Excess weight and obesity are not just cosmetic concerns. It can lead to serious health problems such as heart disease and stroke. Adopting a healthy lifestyle and safe weight loss can help you kick off the problem. Many of the problems brought by weight gain are reduced through the HCG diet.
The HCG injection works in combination with the very low-calorie intake. It can speed up weight loss and curb hunger during the VLCD. The HCG diet is helpful to shrink body fats including the fats in the belly. To achieve a flat stomach see to it that you adhere to the protocol of the HCG diet.
If achieving a flat tummy or pack abs is easy, then everyone would have it today. However, losing fats takes time and commitment. You can get rid of your belly fats if you are doing right during the diet program. HCG diet acts fast on your body fats and targets the hard-to-reach areas of your body. Do your wonder why is it hard to belly fats? Find out the reason why;
Reason #1- You are doing an intense workout
A low-intensity workout is enough to get rid of your belly fats. You do not need to do intense activities during the HCG diet. It is because the HCG is responsible for burning your fats. So, regardless of the level of work you have, it does not matter during the HCG diet. You can incorporate a light workout regimen such as jogging, yoga, and stretching. It helps build more muscle so you can burn more calories.
Reason #2- You eat processed foods
Processed foods have smaller nutrients as it has already gone various industrial processes. Also, processed foods can increase your risk of inflammation. The effect of these food products on your body is bloating and indigestion. It is the reason why you are getting stubborn belly fats.
Reason #3- You experience stress
Stress can increase the chances of having stubborn fats because of cortisol. It stimulates the metabolism of fats and carbs in your body that results in a surge of energy. As your energy spikes because of stress, it can also stimulate your appetite. Stress can cause cravings for sweet, salty, and fatty foods which are dangerous during the HCG diet.
Reason #4- You have an existing illness
Before starting the HCG diet, you have to pay a visit to your doctor or dietician. You will be able to set goals or know if you are capable of dieting or not. Consult your doctor if you have diabetes or any hormonal dysfunction. Also, if you know you have an existing illness, make sure to recover first before trying the HCG diet.
The best way to get rid of your belly fats is to maintain the HCG at the same time each day. Avoid the food that makes you fat such as sugar-sweetened foods or those that contain saturated fats and oils. Familiarize the protocol so that you can set limitations for the diet program.