HCG diet is a versatile weight loss program that helps you lose weight without exercising. It is a typical weight loss option for busy people who wants to shed pounds. But, trying to be healthy at the office is sometimes challenging. Spending your time in front of your desk and computer monitor can cause an inactive lifestyle. It is also a reason why you are gaining weight and other health issues.
The inevitable stress at work can also hinder your success during the HCG diet. Ensure that you can manage your schedule to prevent juggling responsibilities from your family and your workplace. Stress can cause weight gain due to the storing of fats as a response to the increased cortisol level.
If you have a demanding job, you are more likely to experience stress. Dealing with several roles and responsibilities is exhaustive. It leads you to seek comfort and relaxation from eating unhealthy treats. It is not permissible when you are taking the HCG as it causes weight gain. When you are a busy person, ensure you have a coping mechanism that does not involve food. Stay healthy at the office while on the HCG diet.
How to Stay Healthy at your Workplace on the HCG Diet?
- Maintain a healthy lifestyle. You spend almost a third of your life at the office. It contributes a lot to poor food options and overall health. Promoting a diet while facing responsibilities in the office is a challenging task. Likewise, it is not also impossible to stay healthy while dealing with your tight schedule. Find time to relax your body and mind by taking break time and escape from stress.
- Stay active. Stand and walk around every 30 minutes or one hour. Avoid sitting for eight hours straight because it affects your posture and blood flow. Sitting for a lengthier period can cause heart disease, high cholesterol, and obesity. When you are taking HCG, shake some calories off by walking or taking the stairs. You can also park your car away to have time to walk and burn excess calories. Get up, stretch, and take a walk around to keep your body active.
- Bring your lunch most days. Avoid consuming excess calories from the cafeteria. Pack your lunch at home with healthy food choices. Manage your portion sizes and ensure you eat lots of nutritious foods. You can also bring your snack foods for better weight control. Maintain a healthy lifestyle by keeping better choices with what you eat. Eat a portion of protein, vegetables, fruits, and drink lots of water.
- Find some time to go outside. Clear your mind from stress by getting relaxation outside your office to have some fresh air. Spend time with yourself to have a better escape from stressful events than eating unhealthy foods. You can take a walk around the block to shake off some excess calories. Stress can contribute to unhealthy choices. Relax your mind and boost your brain with breathing exercises and other coping mechanisms that do not involve food.