Obesity is an abnormal accumulation of fats all over your body. The known contributor to obesity is unhealthy lifestyle and food choices. When you consume too many foods, ensure that you burn more than what you load. Losing weight improves your health and prevents weight-related diseases.
There are lots of weight loss regimen around that claim to help in managing weight. Some weight loss plans require fasting and workouts. What regimen would you choose for weight loss that does not compromise your health?
The HCG diet VS Atkins diet—which is which?
Compare the differences and weigh the advantages of these regimens. Which one would you follow, and what regimen would help preserve your health?
The Atkins diet is a weight loss regimen that decreases you to lower your carbohydrate intake. It focuses on cutting down carbs to force your body to go into Ketosis. It is a process that triggers abnormal fat metabolism. Ketosis can damage the liver in the long run. You can lose weight during the Atkins diet but gain it back after a while. During this process, you can lose pounds and muscle mass.
What is the HCG diet?
It is a weight loss plan that combines HCG shots and 500 calorie intake per day. The HCG nurtures your body, resets your metabolism, and suppresses your appetite. A high metabolic rate leads to fat burning during the VLCD. The weight loss regimen targets the area of your body that other regimens cannot reach. This program is an option for the obese individual for weight loss as it does not compromise your health.
The advantage of the HCG diet from other regimens
- Other weight loss protocol burns both fats and muscle mass. ON the other hand, the HCG burns large fats and leaves your muscle behind.
- The HCG helps you breakthrough plateau periods.
- The HCG balances the hormones in your body and prevents diseases.
- The HCG diet is fast and safe for elderlies who want to lose weight. During the HCG diet, you can feel fewer hunger pangs.
- The results of your weight loss are visible every day. The HCG diet allows you to lose up to 5 pounds per week.
- It is easy to administer and will not take all your time and energy. The HCG diet also does not result in nutritional deficit as it is not depriving.
- The HCG helps in weight loss and prevents your body from gaining them back. You get the result you want without going through frustrations.
- During the HCG diet, you do not need excessive workouts to lose weight. It controls your weight regardless of your age, gender, and body type.
Why choose the HCG diet over other regimens?
During the HCG diet, there are no hunger pangs even when you cut your calorie intake. You can choose lots of options from different food groups. The calorie cut down does not mean you deprive yourself. It will help you change your lifestyle pattern and habits. Choose the HCG diet as its benefits are enjoyable for the rest of your life.