HCG diet is a versatile weight loss program that helps you lose weight without exercising. It is a typical weight loss option for busy people who wants to shed pounds. But, trying to be healthy at the office is sometimes challenging. Spending your time in front of your desk and computer monitor can cause an inactive lifestyle. It is also a reason w ...
Battling Hypertension on the HCG Diet
Hypertension is a weight-related disease that you can experience as you get older. Obesity can cause high blood pressure due to the extra fat and the increase of vascular resistance. It gives a lot of work to your heart in pumping blood. When you have existing hypertension, ensure to visit your doctor regularly during the HCG diet. Inform your diet ...
Drinking Enough Water to Boost Your Progress on the HCG Diet
Drinking an adequate amount of water per day does not only result in a constant trip to the toilet. But, it also has several health benefits for your overall health. The protocol of the HCG diet for weight loss recommends an increase in your water intake. It helps in detoxification, satiety, and fat loss. It is essential to maintain your hydrati ...
Foods that Stabilize your Blood Sugar on the HCG Diet
Your blood sugar levels link your health and, it becomes evident through the foods you eat. Stabilizing your blood sugar on the HCG diet plays a role in weight loss. Avoid the foods that spike up your blood sugar because it also affects the hormonal balance in your body. Hormonal responses contribute a lot to your metabolic rate, energy, mood, and ...
Breakfast for the 800 Calorie Version of the HCG Diet
The 800 calorie version of the HCG diet is an adjustment of the original protocol. It allows additional food choices and increases your calorie intake. Nonetheless, the HCG maintains its efficacy regardless of the protocol you are following. Ensure that you are eating healthy foods and avoid the products that can interfere with the diet hormones. ...