The HCG diet requires dieters to consume only 500 calories per day. It consists of two meals because solid foods are not advisable for breakfast. Ensure to have 200 grams of lean protein, two bowls of vegetables, and two servings of fruit per day. The HCG diet protocol permits two low-carb snack options. You can also drink unsweetened tea and coffe ...
Sweeteners You Should Avoid on the HCG Diet
Using the wrong sweeteners on the HCG diet can stall your progress. HCG diet only permits two types of sweeteners, they are: Pure Stevia Stevia is a plant-based product that remains the number one option of dieters during the HCG diet. It is a popular sugar substitute made from the stevia plant. It has no calories, sugar, and other artificial ...
Can You Have Carbs on the HCG Diet?
The original protocol of the HCG diet does not permit carbs and sugar during the VLCD. It is because they are the typical culprits of weight gain. Likewise, carbs and sugar can affect the body’s response to the program. Over the past years, the HCG protocol ha several modifications and additional food options. Ensure that you are following a medi ...
Medically Supervised HCG Diet VS Fad Diets
Today's best weight loss aid is the HCG diet. HCG diet is a weight loss regimen for obesity treatment. It is a weight loss plan that promotes a combination of a very low-calorie diet and HCG shots. The HCG will use your stored fats for energy. It helps the dieter to lose weight and avoid extreme hunger during the 500 calorie intake. While the HCG s ...
Why is Water Essential for Your Health on the HCG Diet?
Water helps in balancing sodium and calories in your body. It is essential to drink an adequate amount of water per day on the HCG diet. It has zero calories but, it helps in maintaining your satiety during the VLCD. Drink at least 2 liters of water per day to stave off toxins and chemicals from your body. Here are the Health Benefits of Water d ...