How does Chewing More can Help You Lose Weight on the HCG Diet?

How does Chewing More can Help You Lose Weight on the HCG Diet?

Digestion starts in the mouth through munching the foods you eat. It is vital to slow down in eating and savor the meal. One of the overlooked things on the HCG diet is your way of chewing foods. The stimulation of appetite starts once you take your first bite. Ensure that you load healthy meals during the second phase of the HCG diet. Help your ...

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Easy Food Swaps For Faster Weight Loss on the HCG Diet

One of the rules of the HCG diet is to swap your unhealthy food intake with healthier substitutes. Avoid cutting specific foods without referring to the diet food list. The typical reason for a failed diet is resorting to unhealthy food swaps. On the HCG diet, you have to detach the items that can mess up with the diet hormone. Why do you Need t ...

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How to Increase your Fullness When you Exercise on the HCG Diet?

When you exercise, there is a tendency that you get hungry because you are spending energy on the activity. The calorie cut down during the HCG diet may cause an imbalance of your physical activity and appetite. Ensure that the level of your physical activity during the HCG diet does not overpower your energy supply. When you are trying to lose ...

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Ending the Break Period on Phase 2 of the HCG Diet

The break period on the HCG diet is also known as interruption days. It is when you can take a break from your HCG shots due to emergency reasons. The purpose of this process is to give you a grace period when you have a schedule for travel, surgery, and other emergency reasons. Taking an interruption on the HCG diet prevents you from gaining back ...

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How to Speed Up Metabolic Rate Aside from Taking HCG Injections?

A high metabolic rate plays a role in the HCG diet and overall fitness. Metabolism is the process of converting the food you eat into energy. If your metabolic rate is high, it also increases the fat-burning rate in your body. Unhealthy foods can slow down your metabolic rate and, as a result, you will gain weight. Weight gain happens when your ...

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