Establish a healthy lifestyle to stop cravings and maintain your weight loss during the HCG diet. Nonetheless, regardless of your dedication to the diet, you can still slip back on your old habits. If you are a Habitual person, the second phase of the HCG diet can be a struggle for you. It is better to start leaving your unhealthy habits before you start your HCG diet.
The HCG will keep your cravings under control to avoid going back to your old habits. Manage your stress and make a diet plan to avoid reaching for a bag of chips or digging on ice cream containers. Identify the Habits that you need to break while using the HCG. It will help you establish a healthy lifestyle for maximum weight loss.
The HCG is a treatment for obesity and beyond. It changes your relationship with food by interfering with your eating behavior. As a result, you can manage your eating habits and lose a significant amount of weight by following the protocol. The combination of VLCD and HCG is leading to more benefits to your weight and health.
The Habits to avoid in Establishing Healthy Lifestyle on the HCG Diet
- Avoid skipping your meals. Most dieters tend to miss a meal to reduce their calorie intake. It is a misconception that can put your health at risk. During the HG diet, you should cut down your intake of carbs, fats, and sugar. But, it does not mean that you should deprive yourself of eating foods and getting enough nutrients. When you skip a meal, it increases your blood sugar and stimulates hunger. It will make you more likely to eat lots of calories on the next meal.
- Avoid eating junk foods. Processed foods are junk products that do not bring any benefits in reaching your weight loss goal. Plan your diet well to stop craving junk foods and reduce food temptation from your surroundings. Avoid going to the grocery store when you are hungry or tired to prevent buying calorie-loaded foods. Ice cream, chips, cookies, and candies are not permissible on Phase 2 of the HCG diet. You can eat healthy foods when you are hungry on the HCG diet. But, avoid resorting to junk foods to establish a healthy lifestyle.
- Avoid sleepless nights. An inadequate amount of sleep can cause cravings for fatty and sugary foods. It reduces your willpower to control your appetite because you are more likely to seek comfort from foods. A lack of sleep can cause hormonal imbalances and ruins the appetite-suppressing effects of the HCG. Hunger is inevitable when it is an internal cue of the body when you need more nutrients. The HCG helps in managing hunger during the VLCD.
- Avoid eating foods to alleviate emotional tensions. Develop some coping strategies when you have stress. Avoid eating foods to comfort your emotions as it can cause weight gain. Cut the link between your feelings and eating to help you manage your stress without eating foods. It can also boost weight loss and help you establish a healthy lifestyle.