A healthy weight loss comes with healthy food choices. During the HCG diet, maintain a 500 calorie meal every day in combination with the HCG injections. If there is a will, there is a way. If you want to lose weight, follow the protocol and avoid falling into pitfalls. Cravings can occur during the HCG diet but ensure to manage them without giving in to food temptations.
Turn to a healthier way of eating when you start the HCG diet. Avoid eating pizza, bacon, fried meat, chips, and ice cream. Avoid eating foods with unhealthy ingredients because they can sabotage your weight loss. Keep your food choices fresh and low in calories during the HCG diet. Follow a healthy meal plan to avoid food cheating.
Making healthy meals helps you take control of the ingredients you use. It can also help you manage your food portion sizes. For faster weight loss, ensure that you administer the HCG injections every day. The HCG is responsible for resisting your metabolism and suppressing your appetite. It helps you eat low-calorie foods without any hunger issues. The HCG can increase your energy by using the burned fats as fuel.
How to make healthy meals on the HCG diet?
- Cook your meals at home
Do it yourself to guarantee a healthy weight loss. Cooking at home keeps you from eating foods from restaurants. First, you have no idea about the number of additives and ingredients they add to their recipe.
It is better to stick to home-cooked meals to avoid sabotaging your weight loss on the HCG diet. The goal of the HCG diet is to lose weight. It is not about enjoying unhealthy treats while using HCG injections. The hormone is not a miracle solution to obesity. Commit to cooking at home throughout the process.
- Balance the portion sizes
Fruit and vegetables are healthy and nutritious but, they also have calories. In reverse, not because you control the portion sizes of processed meat does not mean it is healthy. Manage your portion sizes and maintain healthy food choices.
Ensure you have a proper portion of vegetables, fruits, and lean protein on your HCG diet meal. It will help you balance the nutrients and vitamins you get on the HCG diet. It helps in stabilizing your overall wellness. You can split the 500 calorie meal into five portions. It is a healthy technique of maintaining satiety without adding calories.
- Follow a healthy cooking method
The nutritional value of each food depends on how you cook it. Avoid fried foods because they can increase the cholesterol in the body and causes hypertension. Fried foods are also high in calories and reduce the nutrients in the food you eat. Opt for grilling, steaming, boiling, or baking your foods. Avoid sprinkling some oils and butter to prevent weight gain.
Avoid adding sugar, fats, and carbs to your recipe. Stick to advisable herbs and spices on the HCG diet. Condiments, salad dressings, and sauce are also not permissible because they can stimulate your appetite. You can use chicken broth instead of using oil and stevia as a sweetener. Maintain the 500 calorie intake throughout the second phase of the HCG diet.
