Keeping sight of your weight loss goal is challenging. It is your motivating factor when you do the HCG diet. Weight loss does not happen overnight. It takes time and commitment until you finish. Create a realistic weight loss goal for your HCG diet. Focus on your daily task to avoid pitfalls.
Basis of your weight loss goal during the HCG diet
It is better to have a small goal to work on step by step. Maintain a level of optimism and avoid pitfalls. Weigh yourself every morning to keep track of your progress. The foods you consume each day must be lower than your physical activities.
How to keep your weight loss goal in sight during the HCG diet?
- Control your habits. Your weight loss depends on your routine. Avoid going back to your old habits to prevent weight loss. Change your daily pattern during the VLCD. It helps in reaching your weight loss goal.
- Take your HCG shots. The rapid weight loss starts when the HCG spreads in your system. Avoid missing a dosage of your HCG. Take your HCG shots at the same time each day to keep your goal in sight.
- Be mindful of your food intake. Keeping your weight loss goal is easy when you keep track of your food choices. Avoid eating carbs and sugar during the VLCD. Limiting your calorie intake opens the door for the HCG to start working.
- Prepare for setbacks. Losing weight sometimes has grudges. Food temptations and cravings will occur. Plan some ways to deal with setbacks ahead of time. Your weight loss goals must be clear and factual. It will help you overcome some pitfalls.
- Cook your foods at home. It keeps you aware of the ingredients you add to your meal. Cooking at home is a healthy routine of keeping your goals on sight.
- Stock foods in your pantry. Ensure you have items in your storage to prevent going back to grocery stores. It also saves your time and energy for other tasks.
There is no magic in the HCG diet. All things with a process. Making deviations from the original guide leads to pitfalls. Begin the program by:
- Read the HCG diet protocol. Ensure you understand how the program works. Keep unhealthy foods away to secure your long-term goal.
- Understanding the requirements of each phase is essential. It helps to control your food intake.
- Prepare your emotions. Focus on following the protocol to prevent weight gain. Keep a healthy attitude towards food. Deal with stress through healthy activities.
- Plan to make the program achievable. Prepare meals that are enough for you during the program.
The second phase of the HCG diet is the beginning of rapid weight loss. Start consuming low-calorie HCG diet-approved foods. Avoid comparing your weight loss result to others. The HCG works from person to person, depending on age and body type. The sure thing about the HCG diet is it helps you reach your goals. You can shed up to five pounds per week.