Digestion starts in the mouth through munching the foods you eat. It is vital to slow down in eating and savor the meal. One of the overlooked things on the HCG diet is your way of chewing foods. The stimulation of appetite starts once you take your first bite. Ensure that you load healthy meals during the second phase of the HCG diet.
Help your brain get enough time to register in your senses that you are starting to eat. It helps in making a difference in boosting your mindfulness during the fat-burning phase. The effects of chewing more is substantial in reducing your eating pace. It also aids in shifting your eating habits during the HCG diet.
How does Chewing more help you during the HCG Diet?
#1- As per the study, chewing more aids in eating less.
When you chew your food, it breaks down a lot of big particles of your meal. It boosts the digestion process in your body and helps in increasing the absorption of nutrients. When you chew more, it is less likely for the harmful bacteria to interfere in your digestive tract.
#2- It can help you regulate your appetite.
When you munch your foods more, it regulates your brain and manages your appetite. On the HCG diet, the hormones suppress your hunger to ensure low-calorie loading. Slow down your pace of eating to control the number of calories you eat during the HCG diet.
#3- The more you chew, the less food you load.
As per researchers, the more you chew your foods, will less likely to eat a lot. Overweight people consume lots of calories due to not munching their food more. Change your habits during the HCG diet. Ensure that you develop a healthier eating pace to increase your progress. This habit is a valuable tool for rapid weight loss.
#4- It allows your brain to register satiety.
One reason why chewing more can help you lose weight is it controls your appetite and calorie intake. When you chew more, it allows the digestion process to release hormones that increase your satiety. It will help in switching your metabolism to fat-burning mode.
#5- It increases your mindfulness.
One of the causes of weight gain is mindless eating. It is the way of eating whatever foods you want without controlling the calorie intake. Chew your foods more to give your body time to process the meal. It helps in increasing your mindfulness and reduces your eating pace dung the HCG diet.
#6- It eases your digestion.
The process of digestion starts in your mouth. Munch your food more to avoid a hard time during digestion. Your saliva contains digestive enzymes that increase the breakdown of food. It prevents indigestion and imbalances in your metabolic rate.
Enjoy your meals by chewing more. It increases your satiety during the second phase of the HCG diet. There is no particular level of chewing that you need to do on the VLCD. Nonetheless, ensure that you are mindful of what you eat and manage your calorie intake during the HCG diet.