The HCG Diet injection is an effective aid for massive weight loss. Yet, even the most dedicated dieter encounters pitfalls. Counting calories can maximize your weight loss during the HCG diet. It helps in overcoming pitfalls that may come on your way.

The HCG diet program follows a protocol of combining the hormone and VLCD. Start cutting down your calorie intake to 500 calories per day to improve your weight loss. The goal of the VLCD is to avoid food chemicals that cause fat deposition. Hunger is not an issue when you couple the VLCD with HCG. Note that cutting calories is dangerous when you will not administer the HCG injections.

What Are Calories?

Calories are a measure of energy from foods and drinks you have. It is the amount of energy vital to raise one kilogram of water by one degree Celcius. The amount of calories you get from food and drinks plays a role in maintaining body functions. It is also essential to incorporate other physical activities without causing fatigue.

Your body deposits the excess calorie as fats and burns them during exercise. An inactive lifestyle and unhealthy habits can cause obesity due to calorie deposition. Ensure that you maintain a balance of the calories you eat and spend to avoid weight gain. Obesity is a health concern that links to heart disease, diabetes, high cholesterol, and hypertension.

How Does the HCG Staves Off Excess Calories?

The HCG is straightforward in resetting your metabolic rate and suppressing your appetite. It prevents you from eating calorie-loaded foods. The HCG burns fats and converts them into energy and, your body will use them for daily activities. Ensure that your daily calorie expenditures are higher than your intake. Use the HCG to fight obesity and its causes.

Count your calorie intake every day and record them in your food journal. Ensure to know the number of calories you eat each meal to avoid overdoing it. There are nutrition chart references online to help you make better food choices. You can also count calories by weighing your foods before cooking. For meat choices, ensure to remove the visible fats before cooking to avoid interfering with the HCG.

Tips to Count Your Calories on the HCG Diet:

1. Use scales and a measuring kit. A food scale is an accurate tool to get the proper calorie portion of your food choices. You can also use measuring cups for liquids. The HCG diet protocol required dieters to have a food scale during the VLCD.
2. Read food labels. The food information in the packaging contains details of the ingredients and calorie content. It will help you count your calorie intake during the HCG diet. Check the details in every food package before buying them.
3. Remove temptations. Clear processed foods in your pantry because they contain loads of calories. Make your food storage healthy to support your weight loss goals on the HCG diet. Avoid eating junk foods to avoid stimulating your appetite.
4. Plan your meals. Make a preparation ahead to ensure a low-calorie intake. Planning can help you determine the number of calories you need per recipe. It also prevents you from binge eating.