No matter how good your metabolism at an early age, it will slow down when you reach 30. Your age can affect metabolism because it can lower your energy.  This will eventually result to a lower metabolism. Low energy means low lifestyle. You cannot stop aging, but, you can slow down its effect in your body for a healthy metabolism.

How to improve your metabolism as you age during HCG diet

• Do not do hard training– Heavy exercise or training is not good for your body. Hard training is not allowed especially during your HCG diet. High-intensity training will decrease the rate of your metabolism. Thus, affects your weight loss.
• Do not prolong your stress– The effect of stress in your body is both on physical and emotional state. Deal with stress right away because it causes weight gain if it is prolonged. Stress can also slow down your metabolism.
• Proper sleep– Grab enough time to sleep because it helps your body in performing a proper metabolism. It gives the body time to process things such as digestion. Sleeping can also calm your mental state and your brain. This is helpful in keeping off restlessness and stress that causes weight gain.
• Load more on protein– It is good in burning calories and it also supplies energy for your body. Energy is used during metabolism.  Protein can also help in preserving muscle mass which is important during your HCG diet. Load more protein during your HCG diet such as beef meat. Make sure to weigh and take off visible fats before cooking it. There are also protein-rich vegetables that you can enjoy on your HCG diet.
• Choose healthy food choices– These are found in your HCG diet meal choices. Your HCG food choices are helpful in maintaining metabolism. These are also helpful in maintaining health. Healthy food choices such as fiber-rich foods are helpful during metabolism. These are also helpful in controlling the effect of aging.
• Control your intake of calories – Lower calories can slow down the effects of aging in your body. It will keep off unwanted calories that can trigger aging. Controlling your eating habits is also good for your HCG weight loss. It promotes proper intake of calories that helps in avoiding future health complications.

Do something for your body as early as now because it will be harder for you to lose weight if you get older. Create your weight loss goal and make it come true with the HCG diet.