Headaches occur when your body starts to adjust its metabolic process. It occurs when your body is cutting off sugar and carbs. Headaches strike during the third to the fifth day of your HCG shots. It is when you start to reduce your caloric intake to 500 per day. Headaches do not occur very often but you have to manage it through certain things.
Manage headaches on Phase 2 of the HCG diet by getting the right amount of sleep. It is also important that you will stay hydrated because a lack of water triggers headaches. A headache on the HCG diet is not because of the diet hormone. It is caused by metabolic detoxification as a result of consuming sugar.
The HCG diet-approved foods that relive headache on the HCG diet
- Apples
- Oranges
- Grapefruits
- Apricots
- Spinach
- Carrots
- Celery
- Lean meats
There are also approved drinks that can help in relieving headaches such as;
- Coffee
- Tea
- Mineral water
Coffee and tea have properties that can help in boosting your brain. It can also improve fullness and stops hunger that causes headaches. Avoid adding sugar to your coffee or tea when you’re on the VLCD. Use stevia instead of sugar. It is a natural sweetener that works along with HCG.
Foods that can cause headaches on Phase 2 of the HCG diet
- Eggs
- Fried potatoes
- Dairy products
- Alcohol
- Nitrites in food
- Excess sodium and preservatives
- Sugar
- Starch or carbs
Can you mix fruits and vegetables to relieve headaches on VLCD?
When you eat fruits and vegetables make sure you are not mixing them. Mixing foods during the VLCD can affect your intake of calories. To relieve headache you have to maintain the HCG shots. It will curb hunger and cravings which are the main reason for headaches. Maintain the consumption of 500 calories per day to allow the HCG to work fully. When HCG starts to work, headaches will be gone.
Why do headaches are gone when the HCG is in your system?
Headaches will be gone when the HCG is in your system because your body has enough fuel while burning fats. Headaches happen because of hunger when HCG is forcing your body to transition. When your body adjusts fully to this process, your body will stave off hunger. The HCG will drag fuel from the burned fats. It will be your source of energy during the low-calorie intake.
How to avoid headaches on Phase 2 of the HCG diet?
When you experience headaches even when you maintain your HCG shots there is a problem in your diet. Avoid headaches by maintaining a proper diet. Only eat the foods that you can have during the VLCD. Avoid foods that contain preservatives that can cause headaches. You also have to avoid sugar and carbs because they can trigger headaches. Aspirins can also help as it is the number one drug for pain.
Maintain your HCG shots at the same time each day. It helps in curbing hunger and suppresses your appetite. Avoid skipping meals because it can also trigger hunger. Take note that hunger is not a good sign during the HCG diet. Improve fullness through the help of the HCG diet-approved foods.
