Fatty foods are those that have loads of grease that raise blood cholesterol levels. It can increase your risk of having heart disease and stroke. Fatty foods are calorie-loaded and become the reason for rapid weight gain and obesity. On the HCG diet, you cannot eat foods that have oils, grease, or fats to prevent weight gain.
It is given that unhealthy fats are stored in various parts of your body. The stubborn fats in your belly, abdomen, and thighs are the ones that you need to reduce on the HCG diet. The HCG can start working when you cut down your calorie intake. Start to eliminate the usual foods that you eat which cause weight gain such as;
- Sugary drinks
- Pizza
- White bread
- Fruit juices
- Sweetened cereals
- Deep-fried meats
- Potato fries
- Pastries
- Cookies
- Cakes
- Junk foods that are labeled as gluten-free
- Fatty yogurt
- Ice cream
- Processed meat and cheese
- Candy
- Fast food meals
- Sugary coffee
- Butter
- Oil
- Heavy cream
- Refined grains
Processed meat and food products are the primary cause of weight gain. It also includes dairy products that cause weight gain. Avoid too much intake of transferable fats. Trans fats are found in package food like crackers, baked and fried foods. Follow a dietary plan to balance your food intake during the second phase of the HCG diet. Instead of diving into unhealthy foods, opt for healthier alternatives.
HCG diet as low-fat and low-calorie diet program
While seeking rapid weight loss, spend your time and focus on your three to six weeks process on the HCG diet. Start taking HCG and eat 500 calories per day for 3 to 6 weeks. You cannot eat fatty foods or calorie-loaded foods during the HCG diet. It’s because they can either stop or slow down your weight loss.
It is vital to consume healthy foods to aid the HCG in dealing with your body fats. Spread out your 500 calorie meal to control hunger. Start to control your portion sizes on vegetables, fruits, and meats. Drink lots of water to maintain proper blood flow and to stave off body toxins.
Benefits of eliminating unhealthy foods
Toxins can cause havoc on our fat-burning hormones. Toxins often damage and lead to less production of energy. When you start to eliminate unhealthy foods, you are lowering your risk of weight-related diseases. The moment you start eating low-calorie foods, your body will start to detoxify. It will also boost your metabolic rate so you can start losing weight.
How the HCG works in dealing with your fats?
The HCG treatment starts by resetting a certain region in your brain to boost metabolism and suppress appetite. This process involves your daily shot of HCG and calorie restriction. The HCG is introduced in your system and it will start to reset and renew bodily processes. HCG is also helpful in maintaining your bone and muscle mass as you start losing weight. It starts to eliminate fat and manages your food cravings. Taking the HCG shots every day helps control your calorie intake.
