Your blood sugar levels link your health and, it becomes evident through the foods you eat. Stabilizing your blood sugar on the HCG diet plays a role in weight loss. Avoid the foods that spike up your blood sugar because it also affects the hormonal balance in your body. Hormonal responses contribute a lot to your metabolic rate, energy, mood, and fat deposition. When you are on the HCG diet, ensure to stabilize your blood sugar.
How Does Sugar Affect the HCG Diet?
Sugar addiction can lead to the rapid accumulation of stubborn fats in your body. It can cause fatty liver, heart disease, and diabetes. It can also raise your blood pressure levels and weakens the efficacy of the HCG. Eating lots of sugary foods can cause chronic inflammation and weight gain during the HCG diet. Sugar can also affect the artery in your body and reduce the efficacy of the HCG over time.
The first week of the second phase of the HCG diet seems intimidating. You will start to cut down your calorie intake on sugar and other unhealthy foods. It means that you have to substitute your indulgences with fresh fruits and vegetables. The response of your body to eating chocolate is not similar to when you eat broccoli. The VLCD is a challenging phase but, ensure to administer the HCG every day. It helps in making the VLCD bearable and prevents other weight-loss pitfalls.
Foods that can Stabilize your Blood Sugar on the HCG Diet
- Almonds. They are high in monosaturated fats that help in stabilizing your blood sugar. You can eat almonds during the first two days of taking your HCG shots. They are also a source of vitamins and minerals that prepares your body for VLCD. Almonds help to balance the calories and carbs in the body during the loading phase.
- Blueberries. They are widely known to normalize your blood sugar. It contains soluble fiber that helps during digestion and manages your appetite. Blueberries can improve insulin sensitivity during the HCG diet. You can have blueberries for snacking. They are better options than reaching for a bag of chips to alleviate hunger.
- Dark leafy green vegetables. They are excellent in controlling your blood sugar during the VLCD of the HCG diet. Most of the leafy greens contain magnesium that acts as the nutrient to fight against blood sugar spikes. They also contain fiber that maintains digestion and gut health during the VLCD. Include green and leafy vegetables in your meal during the HCG diet and keep your calorie intake low.
- Grapefruit. It is a better aid for insulin resistance and helps in boosting your progress on the HCG diet. Grapefruit contains nutrients that interfere with the accumulation of sugar. It also has vitamin C that can boost your immune system and increase your fat-burning rate.
Administer the HCG every day to help you lose weight and reduce inflammation due to high blood sugar levels. The HCG helps in lowering cholesterol and prevents the accumulation of fats in your abdomen. It also helps in maintaining a healthy metabolic rate and prevents and alleviates hormonal imbalances.