The HCG shot is effective when you combine a very low-calorie diet every day. You can also incorporate exercise in the latter weeks of the second phase of the program. The HCG diet includes eating small meals for breakfast, lunch, dinner, and light snacks. Avoid settling to unhealthy fixes regardless of how tight your schedule during the HCG diet.
Be careful with some of the eating habits that you do to satiate your hunger. Unhealthy eating may increase cravings and puts you at risk of weight gain. It boosts your willpower and overcomes your commitment to stick to the diet protocol.
What Happen when you have Eating Mistakes on the HCG Diet?
When you take the HCG injections for weight loss, avoid things that lead to pitfalls. Eating mistakes can lead to weight gain, stalling, and weight loss fluctuations. Junk foods and other processed foods interfere with the HCG in burning your fats. When you eat more than 500 calories on the VLCD, you are at risk of weight loss problems.
The Eating Mistakes that make you Fat on the HCG Diet
During the HCG diet, ensure that you get the nutrients your body needs for proper function. Take note that during Phase 2 of the HCG diet, your body has enough fuel for body functions. It means that adding extra activities may result in fatigue and tiredness. Here are the eating mistakes that cause weight gain on the HCG diet:
Mistake #1-Skip meals during breakfast
It is an essential part of your day as it starts your metabolic rate. Solid foods are not allowable during breakfast but, it does not mean you deprive yourself. Drink a cup of tea or coffee after you take your HCG injections. You can also add half of a medium-sized fruit to prevent you from overeating.
Mistake #2- When you eat baked goods
Have a cup of coffee or tea before you start your day. If you go to your workplace, avoid grabbing your favorite bread, donuts, bagels, and other baked goods. Baked goods are delicious but, they are not allowable on the HCG diet. Baked treats results in weight loss fluctuations as it contains carbs, starch, and sugar.
Mistake #3- You rely on diet sodas
Having the word “diet” on the labels does not make the products healthy for weight loss. Food labels are misleading and attract more consumers to patronize the products. Diet sodas have loads of other chemicals that do not work well with the HCG. They contain empty calories that can result in the rapid deposition of fats in your body.
Mistake #4- You let cravings ruin your HCG diet
Cravings occur when you have intense emotions due to stress. It is a response of your body to seek comfort from specific foods. Avoid eating foods when you crave as it results in weight gain. The typical comfort foods that you dig in during cravings are junk foods.
The choices you make on the HCG diet reflect your weight loss results. Healthy habits are beneficial for weight loss but, eating mistakes stops your body from shedding pounds.