The second phase of the HCG diet is a combination approach of hormone injections and VLCD. It works all at once in dealing with the hard-to-reach fats in the body. The question is: will you lose a similar amount of fats without using the HCG injections? The first thing you have to understand is the mechanism of the weight loss hormone in the body.

What does HCG Do?

Most weight-loss regimens require extreme calorie cut down and strenuous exercise. But, when you use HCG for weight loss, exercising is not advisable. The HCG resets your metabolism and suppresses your appetite. The HCG will tap into the abnormal fat deposits and release them into your bloodstream. As a result, it increases the tone of your arm, belly, hip, thigh, and other unreached body fats. It improves weight loss without causing extreme hunger because the HCG can curb your appetite. It also prevents fatigue by converting the burned fas into energy.

So, do you need HCG injections to lose weight?

The answer is Yes. Although you can lose weight by combining VLCD and exercising but you can gain them back right away. Reducing your calorie intake without using the HCG injections can cause fatigue. It results in extreme hunger and a higher risk of developing an eating disorder. Use the HCG injections every day during the second phase of the HCG diet to prevent energy crashes and nutritional deficiency. The HCG injections are essential for rapid weight loss.

Is it OK to follow a 500 calorie intake per day without the HCG injections?

The HCG injections play a role in reaching your weight loss goal. So, doing the VLCD without the HCG injections can compromise your overall health. The HCG allows your body to release fat and absorb nutrients from the foods. Eating low-calorie meals can cause extreme tiredness and hunger. Ensure you administer the HCG shots every day to make the 500 calorie diet bearable.

Without the HCG in your system, you are more likely to repeat due to starvation and nutritional deficiency. When your body resorts to starvation mode, it will tend to hold water weights and fats. As a result, your weight will spike and sabotage your weight loss efforts. Follow the HCG diet protocol to maintain a medically supervised diet.

What will you do to avoid missing an HCG dose?

Keep a record of your daily shots in your weight loss journal. Avoid leaving your house without administering your HCG dose to prevent future hunger attacks. Make a reminder on your cellphone or computer desk about your daily shots. Note that getting the proper dosage of HCG can boost weight loss and balance your hormones. Without the HCG, losing weight and cutting calories is damaging to your system.

Administering the HCG shots every day allows you to lose up to 30 pounds a month. It also preserves your muscle mass and boosts its firmness. For women, losing weight through the HCG diet alleviates symptoms of hormonal imbalances and PCOS. It also aids in reaching your summer-fit body goals.