Diarrhea is losing watery stools and irregular bowel movements. It lasts for two to three days because of indigestion and infection. Diarrhea does not happen very often on the HCG diet but, there is a possibility that it will occur. Bowel movements are waste that passes through your rectum and anus. It is a result of what you eat and drink.
Inform your diet doctor when you experience diarrhea during the HCG diet. Ensure that you do something about it before you lose your energy. When it persists for a week or more, you have to stop your HCG shots and seek medical attention. Diarrhea is also an effect of the HCG diet that is not a threat to your health.
How will you prevent diarrhea from happening during the HCG diet?
The best way to stop lose bowel movements is to maintain hydration. One of the reasons why your bowel movement is irregular is losing electrolytes. When it happens during the HCG diet, ensure that you hydrate through drinking water or having soups for your meal. Eat some protein-rich foods to help harden your stool. Water and soup can help renew your electrolytes and regain your energy.
Foods you must not eat to avoid diarrhea on HCG diet
- Deep-fried foods
- Foods that have cooking oil
- High-fat foods
- Too spicy foods
- Foods that contain sweeteners
- Foods that contain high levels of fructose
- Raw foods
- Sardines or foods with additives
- Carbonated drinks
When to see your doctor?
Many cases of diarrhea can be treated at home or with over-the-counter medications. You need to limit the OTC products during the HCG diet to prevent them from interfering with the HCG. If diarrhea lasts long, you should see your doctor. Stop your HCG shots and see a doctor if your situation does not improve for two days. Dehydration caused by diarrhea is also a sign that you need medical attention.
What causes diarrhea during the HCG diet?
Diarrhea happens when the rate of digestion increases during the HCG diet. When you lose waste two to three times a day, it means that the HCG works well. It does not need a medical emergency at all. But, when it causes fatigue and dehydration, you have to see your doctor.
Take note that the disposal of toxins and burning of fats during the HCG diet can trigger bowel movements. It is a way for your body to dispose of the waste from toxins and chemicals in your body. It’s the reason why you regularly release waste than before. Drink lots of water to maintain hydration and to prevent symptoms of LBM.
How long does diarrhea last during the HCG diet?
Mild diarrhea lasts for a day or two. It can be one of the side effects of increasing metabolic rate and digestion during the HCG diet. Maintain proper loading of healthy foods such as protein. A mild LBM or Loose bowel movement during the first few days of VLCD is normal. When the HCG works to its fullest, the signs of diarrhea will be gone.