Are you considering a cheat day while you are on low-calorie restrictions? Cheating on your meal has consequences. Think of the possible things that will happen when you step out of track. Take note that a single cheat on your meals will end up stalling. The best thing you can do avoid cheating as much as possible. If you are at risk of binge-eating, there are ways you can do to control them.
Stay within the calorie limitations during the HCG diet. The very low-calorie consumption is temporary. It will not take you longer, and before you know it, you’ll be in the next phase soon. Follow the protocol because it helps in reaching your weight loss goal.
Is cheat day permissible on the HCG diet?
No. Cheat days are not permissible during the second phase of the HCG diet. It’s because they can ruin the progress of your weight loss. When you cheat, you gain calories. It leads to a risk of higher fat deposition in all parts of your body. Eating foods with unhealthy ingredients causes metabolic problems.
Tips to avoid food cheating on the HCG diet
- Avoid dining in restaurants. Take note that there are no dining places outside your house that offer diet-friendly foods. Eating outside puts you at risk of having harmful foods. The restaurant does not give a recipe that fits the limitations of the HCG diet. Stick to preparing your meals at home during the second phase.
- Eat more vegetables when you feel hungry. Increase your intake of low-calorie veggies when you feel like cheating. They have loads of dietary fiber. It preserves your weight loss for the set duration of the HCG diet.
- Drink lots of water. When you increase your vegetable intake, you also drink an adequate amount of water. It helps in maintaining the flow of nutrients in your body. Water also improves your fullness. It helps in taking off toxins and chemicals that trigger cravings.
- Increase your protein intake. Discuss with your medical provider when your appetite is unstable. Your dietician will tell you how much you will increase your protein intake. Adding meat serving can improve your satiety and hold it for the next meal.
Can you eat small sizes of unapproved foods of the HCG diet?
Never resort to unhealthy foods. Regardless of the size of each meal, they can cause weight gain. No matter how hungry you get, pick the right foods for you. Avoid eating everything available in your food storage. Sugary, fatty, and oily foods are not permissible during the HCG diet. When you cheat, you feel guilty about it and end up binge eating. Remember that the diet hormone is working even when you eat a few.
Track your progress every day through the weighing scale. Record your results in a journal. Listening to food temptations can cause pitfalls. The HCG works in burning abnormal fats. It supplies energy in your body even when you eat a few. Increase your serving sizes of healthy foods when you think of cheating.