There is a wide range of HCG diet programs with various options. You can do the HCG diet through a clinical guide or online. These options of the HCG diet will guide you on your weight loss journey. It will help you to successfully implement your HCG diet. No matter what option you might want just make sure that it is medically supervised.

The HCG diet is a safe weight loss process. It helps you lose weight naturally. The HCG diet must be medically supervised. This only means that you need to undergo physical screening to ensure that the diet is safe for your body. You must strictly follow the diet protocol even if you are following the online guide.

Are you allowed to follow the online guide of the HCG diet?

Yes. You can follow the HCG diet online because it is safe to implement by yourself. The HCG diet does not need to be medically supervised every day, unlike other weight-loss regimens. You can also safely administer the injections in the comfort of your home. The online guide for the HCG diet is also beneficial if you are physically away from the HCG diet clinic. Most of the HCG dieters are also using online guides as their reference for weight loss.

Warning in following online guides for HCG diet

When you follow online guides you have to make sure that it is legally supervised. Talk to your medical provider from time to time. You also have to make sure that the hormone is not contaminated with other chemicals. You can only do the HCG diet if you have enough body fats to lose.

What will you do during the HCG diet?

• Adhere to the diet protocol- You have to follow the diet protocol to reach your weight loss goal. The diet protocol will guide you on the dos and don’ts of the HCG diet. Maintain your HCG shot at the same time each day. You also have to follow a healthy routine to help you lose weight.
• Follow the calorie restrictions– The calorie requirements of the HCG diet phase 2 is 500 calories per day. You have to follow the calorie requirements to avoid weight gain. The sources of the 500 calorie meal must be from whole vegetables, fruits, and lean protein. Other food products that undergo processes are not allowed. Always refer to the HCG diet food list for more food options.
• Avoid eating processed foods- processed foods such as preserved and deep-fried foods are not allowed during the HCG diet. You cannot also drink juices, alcohol, wine, and other drinks that contain sugar. Processed foods and beverages have active ingredients that can stop the work of HCG in burning your fats.
• Avoid extreme activities- Heavy exercises such as weightlifting and extreme workouts are not allowed during the HCG diet. This is because you are only consuming fewer calories. You only have limited energy that is enough y\to fuel your body for the entire day. Doing heavy exercise leads to fatigue, weakness, energy loss, and extreme hunger. It can also increase your stress levels and leads to overeating.