The HCG is a hormone that is at high levels in women’s bodies during pregnancy. It sustains the unborn fetus and the mother throughout the pregnancy period.
How Does the HCG Help Men in Weight Loss?
The HCG starts to reset your brain and reprograms your metabolic rate for rapid fat burning. It increases the production of testosterone in men and helps reduce fats. The HCG also aids in suppressing your appetite during the VLCD. When the rapid fat burning takes place, the HCG will preserve your muscle mass and increases firmness.
As per Simeons’ script, he creates the HCG as a weight loss aid for obese patients. The diet program has shown successful results until today. Although the HCG is typical in woman’s bodies, men can also use HCG as a weight loss aid. It results in rapid weight loss when you combine the HCG dose with a very low-calorie intake.
How can Men do the HCG Diet?
There is no need for men to consider weightlifting and strenuous activities to lose weight. The HCG allows your body to pull calories from excess fat. When following the HCG diet, you have to:
- Inform your doctor about the HCG diet and allow to set limitations. You can also let your physician decide on your weight loss goal.
- Eat 500 calories per day on Phase 2 regardless of your gender. On the typical dosage of HCG, men typically feel less hunger and increase weight loss than women.
- Take your HCG shots at the same time each day for faster weight loss.
- Opt for fresh products than buying protein shakes and energy drinks.
- Avoid weight-loss soda, diet coke, juice, and preserved foods.
- Take your HCG shots and consider light workout activities to maintain muscle strength.
- Stop going to the gym for heavy workout sessions as it consumes your energy and ends up eating more calories.
How Much Weight Can Men Lose During the HCG Diet?
When you adhere to the protocol and take your HCG shots every day, you can lose up to 5 pounds per week. Men can lose up to 30 pounds per month through the HCG weight loss program. The HCG can boost metabolism without inducing hunger during the low-calorie intake.
HCG Injections Dosage For Men
The typical dose for HCG dieters is from 125ius to 150ius. You can also change your dose when the usual shot is not working for you. Inform your doctor about your medications before changing your HCG dosage.
Is Hunger a Thing for Men during the HCG Diet?
Starvation occurs in the first few days of taking your HCG shots. It is a sign that your body responds to new calorie intake. Increase your hydration to ensure fullness and wait as hunger will be gone when the HCG spreads in your system.
What are the Physical Activities Allowable on the HCG Diet?
The activities you can do are few but not limited to biking, walking, swimming, yoga, and stretching. You can also consider home activities, push-ups, crunches, and plank activities. Ensure that you are not hungry or tired when you exercise.