One intimidating factor in starting a diet is taking off sweet food and drinks in your meal. When you start to cut down your calorie intake you also need to take of sugar and other unhealthy sweeteners. This includes drinks that contain a high level of sugar. Sugary beverages such as soft drinks are a factor of adding more bodyweight. That is why most of you are entitled to cut down sugar for the better.
Does cutting down sugary drinks include weight loss soda and diet drinks?
The answer would be yes. It’s because the HCG will not work successfully along with sugar in the intake. Some research has shown that diet soft drinks or weight loss soda is worse than other sugary foods. The artificial sweeteners found in sugary drinks may alter your gut bacteria. These will lead to various changes in your guts that cause weight gain.
Are there sweet drinks you can have during the VLCD of the HCG diet?
You can still enjoy sweet drinks during the HCG diet but not with sugar. You can use stevia as a replacement for sugar and other unhealthy sweeteners. You can enjoy a fresh-squeezed whole fruit juice or a sweet tea and coffee. These are the common sweet drinks that you can enjoy during Phase 2 of the HCG diet. Tea and coffee are the main choices instead of indulging in soda and diet beverages. The most important thing in this phase is to ensure that you have enough water for the entire day.
During the HCG diet, drinking water is an important factor to lose weight. It helps you deal with the causes of tiredness and sudden occurrences of hunger. Adding more beverages aside from water to your diet program may affect your body’s adjustment to VLCD. Water may give you a constant trip to the bathroom but it is all worth it when you push through it. Ensure that you consume sugar-free water or drinks during Phase 2 of the HCG diet.
Does adding stevia to your drinks put more calories during the VLCD?
Stevia may have calories but it is from low to zero. Adding stevia can only add flavor to your drinks but not calories to your diet. So when you add stevia to your Phase 2 food and drinks it will not cause any harm to your weight loss. Make sure that you are tracking your food and calorie intake even when you are using stevia. Take note that Phase 2 of the HCG diet only allows 500 calories per day.
How often can you have sweet drinks on Phase 2 of the HCG diet?
There is no exact reference on how many times you can have sweet drinks on VLCD. The best thing you can do is to focus on hydrating yourself with water to push through weight loss. You can enjoy sweet drinks along with your fruit snacks three to four times a week. However, when sweet drinks stimulate your appetite you have to stop it.