To have a successful HCG diet, you need to stick to the diet protocol throughout the process. One of the ways that you can do this is by burning calories through activity. That’s why I’m going to talk about what activities are best for you!
If you are looking for an easy way to burn more calories on your HCG diet, start by making sure your lunchtime walk is at least 30 minutes long and at a brisk pace. You will also want to make sure that if there’s any time during the day when it’s possible, try using stairs instead of escalators or elevators whenever possible. And finally, if there are things in your house where climbing steps would be helpful.
The HCG diet is not easy. It requires a lot of discipline, and it’s hard to know whether you’re burning enough calories when you do activities. Here are some things to consider while on the HCG diet:
1) Stay active- try out new activities like yoga or pilates that will keep you moving without causing too much sweat.
2) Keep track of your food intake with some mobile tracking app. It determines discrepancies in what you eat and how many calories you should burn to make more adjustments.
Sometimes being too busy doing work or studies can make you skip your exercise routine and the HCG diet. But, there are several ways you can incorporate light activities without interfering with your work.
Lose 20 pounds on the HCG diet in six weeks through these activities:
If you are into fun nights, try signing in with your friends. It helps in burning at least 100 calories in an hour. It is similar to yoga and walking. But, during the fun time, avoid eating calorie-loaded foods because it can lead to rapid weight gain.
- Doing Chores
It is a home activity that can help you lose excess calories without consuming your time. Cleaning your room, washing your car, and decorating improve your surroundings. It also burns more calories and boosts your strength.
While wandering around the store, you are also burning excess calories. But, ensure you are not hungry when you do the grocery run to prevent eating unhealthy foods.
Dancing can burn lots of calories and, it is also a better aerobic fitness idea. It adds fun and prevents anxiety. Dancing can boost movements and can burn up to 500 calories in an hour of dancing.
- Drinking Cold Water
Drinking water is always essential in losing weight. There is a study has shown that drinking cold water boosts calorie burning. But, the strength of this effect may always vary by individual.
Avoid overdoing these activities because it leads to fatigue and muscle pain. Ensure that you are not hungry when you incorporate these fun activities during the HCG diet. Maintain your hydration to replace the fluids that you lose during the workout activities. Drinking an adequate amount of water also prevents water retention.