The HCG diet food list covers the specific foods that you can eat during the diet program. It is small and you can memorize it to avoid difficulties during the diet. The HCG diet food list includes specific items you can eat from different food groups. You can find the list of allowable protein, vegetables, drinks, and fruits for the HCG diet. The HCG diet food list also allows Breadsticks and Melba toast.
What’s with the HCG diet food list?
The HCG diet food list comes with specific details of the foods that are on the list. The HCG diet is limited to 500 calories per day. It does not involve carbs, sugar, oils, and other calorie-loaded items. It highlights the portion sizes you can eat on vegetables and fruits. The diet also stresses the importance of hydration by requiring two liters of water each day. The food and drink items on your food list will help your body in digestion and maintaining satiety.
The items in the HCG diet food list do not interfere with HCG
The food selection of the HCG diet is designed to work with the diet hormone. None of the items in your food list can ruin the HCG in dealing with your body fats. It improves the effectiveness of the HCG and your metabolism during the VLCD. Healthy foods help in boosting metabolic rate with the effects of HCG in burning your abnormal fats.
Why does the HCG diet food list have a limited number of allowable fruits?
The fruit choices are limited because other items have natural sugar and carbs that may not work with HCG. During the second phase of the HCG diet, you can only choose five fruit choices. For strict compliance with the protocol, you can only eat apples, strawberries, lemons, oranges, and grapefruit. From each type of fruit, you can eat two servings of them every day. The fruit choices you can eat can help in assisting your VLCD and weight loss.
The food list provides some protein options
Even when you are doing the VLCD, you can still have several protein options. Stick to the leanest type of protein products. During the HCG diet, you can eat 200 grams of lean protein every day. Some choices are beef, chicken breast, shrimp, crab meat, and lobster. Eat certain veal cuts of meat and you can also have fish.
What is the vital part of the HCG diet food list?
The vital part of the HCG diet food list is the vegetables. Although you are limited in calories, you can have a wide range of vegetable selections. You can serve vegetables in large quantities without adding too many calories. On your 500 calorie diet, you can include asparagus, lettuce, chicory, beet greens, and cabbage. You can also eat cucumber, chard, celery, radish, tomato, and spinach.
Picking the right condiments is also important during the HCG diet. You should refer to your HCG diet food list for items of allowable condiments. Avoid using mayonnaise, ketchup, and other heavy creams. Stick to natural spices and condiments such as lemon juice, garlic, thyme, and basil. You can also add stevia to improve a sweet taste without adding calories.