Diarrhea is when you constantly loose watery stools. This usually lasts about 2 or more days. Diarrhea is a sign of irregular digestion or infection. Diarrhea does not occur very often on the HCG diet or may not occur at all. However, everyone is different that is why you have to inform your medical provider when you experience such cases.
What will you do when you experience diarrhea on the HCG diet?
Inform your doctor right away if diarrhea continues for several days. Act on it as soon as possible especially when you experience loss of energy. Take a break in maintaining your HCG shots and seek medical attention. Diarrhea can be one of the side effects of the HCG diet but it is very uncommon. This means that it does not come or may not occur at all.
Maintain your hydration to avoid losing fluids. Hydrating your body is vital to recovering from diarrhea. You also need to eat foods that are rich in pectin such as fruits. You can have soup to improve electrolytes such as chicken soup with soft vegetables on it. Load on an adequate amount of protein to help harden your stool and regain energy.
Certain foods you need to avoid in stopping diarrhea on HCG diet
- Avoid eating greasy foods such as deep-fried foods
- Avoid high-fat foods
- Do not eat spicy foods
- Avoid foods that contain special sweeteners
- Do not eat foods that contain high levels of fructose
- Avoid dairy products such as lactose
Does diarrhea affect your Very Low-Calorie Diet?
Diarrhea does not directly affect your VLCD. However, you will feel a loss of energy when you experience diarrhea. This will make your search or eat too many foods. That’s why you need to load filling foods such as lean meat to be able to stave off symptoms caused by diarrhea. You also need to take more electrolytes to avoid loss of energy, weakness, and extreme hunger.
Does the cleansing effect of the HCG can cause diarrhea?
No. The HCG only increases the rate of your metabolism and digestion. This will result in the rapid burning of fats and food calories. The proper digestion will make your body flush out more toxins. That is why you regularly release waste than before. It is important to drink an adequate amount of water during the VLCD. Water helps to maintain hydration and prevents you from having symptoms of diarrhea.
The cleansing effect of the HCG diet is not the same as body detoxification. The HCG diet flushes out fat toxins to boost your weight loss. The goal of the HCG diet is to help obese and overweight patients to reach a natural weight loss. It cleanses your body from food chemicals that have been sticking to your body for a long time.
How long does diarrhea last during the HCG diet?
Mild diarrhea only lasts for 2 days along with other side effects of the HCG. This will just come during the first few days in starting your VLCD. Diarrhea and other side effects of the HCG will just be gone as soon as the hormone is fully in your system.