What is HCG?
HCG stands for Human Chorionic Gonadotropin. It is a hormone naturally produced by the placenta in pregnant women which almost totally controls the metabolic function through the hypothalamus during pregnancy. The HCG protocol consists of a toxin-free diet, low calorie and accompanied by daily HCG injections. You have to administer your HCG shot at the same time each day. Avoid missing a dose of your HCG shot for faster weight loss.
Weight loss is more than focusing on body fats. This is also changing your lifestyle and habits for a healthy body. The HCG diet does not just focus on losing your body fats but also in renewing your health. Weight loss can boost your whole character, especially in the physical aspect. HCG diet assures a safe weight loss process. It includes the proper transitioning of your body from unhealthy habits.
You cannot just lose fats by cutting your calories. You need a diet protocol that will guide you to reach your weight loss goal. Remember that cutting down on your calorie intake is dangerous. It can cause nutritional deficiency and tiredness. However, the HCG diet works the opposite way. VLCD during the HCG diet is safe because of the diet hormones. The HCG will target your stubborn fats and burn it. The fats that are burned will be used as your source of energy instead of getting it from foods.
What is the Possible Benefits of HCG diet?
The HCG diet does not just help you in losing weight. It also maintains your health during rapid fat burning. It curbs all the future attacks of illnesses especially weight-related diseases. This is because the HCG diet is not just about fat removal. It also works in cleansing your body from harmful food chemicals. It can also help in modifying your relationship towards food and your way of eating. Thus, maintain a long term benefit of a healthy weight loss.
What are the allowed foods during the HCG diet?
- Organic grass-fed beef or veal
- Organic chicken breast
- Wild Chilean sea bass
- Flounder, Halibut, Cod
- Lobster, Crab, Shrimp
- Spinach, Chard or Beet Greens
- Lettuces, Celery, Fennel
- Onions, Red radishes
- Cucumbers, Asparagus
- Melba toast, 1 medium apple
- A small handful of strawberries
- Apple, oranges, grapefruit
This is not the complete list of the foods that are allowed during the HCG diet. Refer to the diet protocol for more food choices. You have to be careful with your food intake. This is because even the healthiest food has calories. Maintain your intake of calories especially during phase 2. Always chose the products that are whole and organic. You are not allowed to eat oily foods, processed foods, and the foods that have sugar and carbs.
Is VLCD alone possible without the HCG?
VLCD is allowed as long as your body has another source of energy. However, this is impossible with the other diet regimen. A very low-calorie diet is not allowed without the HCG. This is because it can cause tiredness, stress, fatigue and extreme hunger. Doing the VLCD without the HCG will cause muscle loss and may weaken your bones. It will cause weight loss but allows you to gain it back right away. That is why weight loss is only possible with the help of HCG.
What are the Possible Side Effects of HCG?
HCG diet does not have any recorded severe side effects. There will be some cases that it causes headache. However, it will just be gone as soon as the HCG is in your system. Hunger and cravings are normal during the first few days of the VLCD. This is because your body is still adjusting to the eating pattern during the HCG diet. There will also be some changes in your menstrual cycle but it will be resolved after the HCG diet.
Tips in reaching your weight loss goal during the HCG diet
- Be specific on your weight loss goal
Come up to a realistic weight loss goal. Plan properly on how many pounds you want to lose. Come up with a short term weight loss goal. This is for you to reach it in a step by step manner. Do not create a goal that is not possible to reach. Have a collection of low calorie and HCG diet-friendly menu. Replace all your unhealthy food indulgences with HCG food choices.
- Establish your focus
Remember that weight loss starts in your brain. It starts with proper planning of your weight loss goal. You have to establish a proper focus to help in tracking your weight loss. You have to pay more attention to the foods you eat. This is to help in tracking the intake of calories and weight loss. Establishing focus will give you a bigger possibility of reaching your weight loss goal fast.
- Eat various healthy food choices
Healthy meals and snacks are one of the foundations of the HCG diet. This helps in stabilizing your health as the HCG burns your body fats. There are various healthy food choices you can choose from the HCG food list. Healthy foods such as fruits and vegetables have high nutritional value than other food choices. It fights inflammation and diseases that are caused by free radicals. Eliminate your intake of trans fats and lower your intake of sodium.
- Track your weight loss every day
Weigh yourself as soon as you get up. Make weighing as part of your daily routine. This will help you track your weight loss and you will determine right away if you gain weight. Weigh yourself at the same time each day before you will administer your HCG shot. You will also need a food scale to be used in food portioning. A food scale is important, especially to the meat choices.
- Eliminate calories
Stay away from the foods that have high-calorie content. Stop your intake of foods and high-calorie beverages. You may unconsciously drink liquid calories through beverages. It is loaded with sugar, flavorings, food colors, preservatives, and other harmful food ingredients. Replace your indulgence of high-calorie foods with healthy food choices. Stay hydrated by drinking an adequate amount of water each day.