In most weight loss programs, your diet is the first thing that has the utmost attention. It has no difference with the HCG diet regarding this concern. The HCG diet focuses on supplying enough nutrition to your body, along with taking the HCG shots. The very low-calorie intake and the diet hormone make the HCG program more effective in treating obesity.
Consider changing your habits, especially if your weight loss demand is high. One thing to consider is setting realistic goals. It will give significant consideration to your lifestyle and schedule. It can motivate you to follow the HCG diet plan. Focus on making small changes at a time until you reach your desired weight. Follow a healthy routine that can make your program more manageable.
What are the things you need to consider for a better VLCD?
- For better results of your HCG diet, you have to consider the consistency of your HCG shots. Taking the HCG shots every day at the same time can help you reach your weight loss goal. Make sure that you will complete the diet program without compromising your health.
- An additional thing that you need to consider is the availability of the foods around you. To successfully reach your goals, you have to eat the foods on the diet food list. Only consume organic or natural products such as fresh fruits and vegetables. Purchase your grocery mindfully and avoid any items that are not on the food list.
- Consider your daily activities while maintaining your HCG shots. Avoid extreme works and exercise to prevent loss of energy. Take note that you are only eating 500 calories per day enough to sustain your vitality. Doing strenuous task might consume your drive and leads to emotional eating.
- Another thing you need to consider is to visit your doctor from time to time. It is essential, especially when you are about to start the VLCD. Consult with an expert before starting your VLCD to consider some prescriptions for the stability of your health.
How can you improve the progress of your weight loss on Phase 2 of the HCG diet?
To improve the progress, you have to commit to a healthy lifestyle during the HCG diet. It reduces your risk of certain diseases. Start to reduce your food servings gradually and introduce healthy food choices in your diet. Reduce extra weight by consuming low-calorie foods and maintaining your HCG shots every day. Stick to better ways of managing your weight without harming your body.
What will you do if you struggle to stick to the protocol of the HCG diet?
If you are struggling with the process, it is essential to know that everybody undergoes the same process. Connect with the forum online or find support from the people around you. Talk to your diet doctor to give you some tips to help you get through the weight loss struggles. You can also use your weight loss goal as a reminder to push through. Take note that the HCG diet gives fast and promising results.