Shopping on the HCG diet has few strategies. You can incorporate this to get the success of the diet. Having the exact things for the diet can guarantee that the diet will go well. Have the exact budget for one-week shopping. Cook and purchase the allowed foods and ingredients. See to it that you have a copy of the HCG diet meals. HCG phase 2 is the most restrictive phase of the HCG diet. It is when the VLCD takes place. The strictest shopping tips are applied in Phase 2. Be familiar with the protocol of the allowed foods. The allowed foods are for the health benefits of the dieters.
Purchase your HCG diet foods in the separate cart. Keep it separately from anyone else in the house. Having food from other choices will make it difficult for you to lose weight. You might load on to foods that can harm the diet. Any slip in the HCG diet can cause weight gain. It is better to go shopping alone. You must have the food list with you during shopping. Take away all the foods in the fridge that are not allowed in the diet. You can prepare your meal and snacks ahead of time. This will help you avoid eating too much in times of hunger. Be careful also with the cravings. Most of the cravings come from emotional hunger. It will cause you to eat in response to emotions.
Purchase a one-week budget good. Choose organic foods. you can have much fresh veggies and fruits. Do not buy processed foods such as canned fruits and meats. They have harmful chemicals that may delay the work of the HCG hormones in the body. Buy the foods and materials you need. Avoid from going back to the grocery especially on Phase 2. Stay away from food temptations. There are foods that are packed as sugar-free. Be careful with the foods that you avail. See to it that you check each of the food labels of the products. Instead of shopping, you can pick up fresh goods in the garden if you have.
You also need to learn about food expirations. Buy everything that is fresh. You can choose different types of veggies and fruits as long as it is allowed in the diet. Be aware that there are also fruits that contain natural sugar. These must be eaten in moderation. Make sure that you also avail protein choices.