Stress can be something in the environment or personal. It will occur in the midst of hectic work, deadlines, and pressures. Worries can also trigger the body to get stressed. Stress can produce hormonal changes that may affect the physical and psychological state of a person. The instant effect of stress is muscle, tenses, sweating and pounding heartbeat. The effect of stress can be determined as a survival mechanism. It is either you will fight stress or allow it to control the body. The hormonal changes and the responses are able to push someone to respond to stress.
The body reacts to stressors and these reactions of the body are still being studied. The body does undergo a survival mechanism when stress will strike. There also responses that cause the body as well as the weight at risk. The body has a natural response to stress. One of the responses of the body to stress is eating. This is when a person finds comfort and relaxation through eating. This allows the person to eat too much or eat any kind of unhealthy food to satisfy the stress. Stress eating is one of the causes of why we gain weight. Stress can trigger hormones in the body that causes us to gain weight. An additional effect of it is the search for something to eat until we get full. We load on to foods that have ingredients that may add the weight.
Another reaction of the body towards stress is restlessness. This is when overthinking comes that stresses the brain. It the brain is restless you will find a hard time to sleep. The stress response starts in the brain that converts to emotional processing. You have to deal with stress as early as the HCG diet starts. The HCG diet will be affected by stress eating in times of stress. Make sure to clear out the mind and body from stress before starting the HCG diet.
Here are a few steps on how to relieve the body from stress
- Manage time effectively and set limits to excessive activities
- Keep a positive attitude and do not panic
- Grab enough time to rest and to have a personal time
- Spend time alone or with a friend—seek social support
- Stay away from drugs, alcohol, and foods that trigger stress
- Avoid having too many emotions such as anger or laughter
- Exercise regularly such as yoga and maintain control