Your food choices matters on the HCG diet. This is because the HCG will not work properly if the load on unhealthy foods. Healthy food choices are required on the HCG diet because of the calories. You have to be aware of your intake of calories for you to lose weight. Unhealthy foods have different metabolic pathways and it also differs in the caloric content. However, they all have a common effect on your body.
- Leafy greens– this includes kale, spinach, cabbage, celery, chards, and few others. Leafy greens are very rich in fiber and cancer-fighting properties. This can help the HCG in cleansing your body from unhealthy food chemicals. You can increase the amount of your leafy green choices without loading more calories. This is because it is low in calorie and high in nutritional value. This can help the HCG burning your fats and keeping your metabolic rate active.
- Fatty fish– These are healthy and satisfying. It has low calories and it keeps your stomach full until your next meal. It is loaded with protein, healthy fats and other nutrients that are beneficial for weight loss. Fatty fish is also loaded with omega-3 fatty acids that keep your heart healthy. It can also help in boosting your mood and focus.
- Lean meat– Chicken breast and lean beef meat are a common example of lean meat. These are very helpful if you are losing weight on the HCG diet. This is because these are loaded with protein that helps in controlling your appetite. Lean meat can help in lowering your possibility of having cravings and hunger on the HCG diet. It helps the HCG in dealing with hunger and it also helps in promoting your metabolism.
- Fruits- Grapefruits, oranges, strawberries, and apples are just a common example of fruits choices on the HCG diet. These are high in fiber and antioxidant that helps during your weight loss. It is also loaded with nutrients that can keep your body healthy. Fruits are allowed on the HCG diet but you have to eat minimal amount during the VLCD. Fruits can also be used as a substitute for your calorie and sugar dense snacks. Make sure to purchase fresh fruits for your HCG diet.
Foods that are helpful in your HCG diet are easy to find. Make sure to purchase organic products. Do not buy canned vegetables and dried fruits because these are already considered as processed foods. Always refer to your HCG diet food list for more food choices.