The HCG diet hormones target the abnormal fats in the body. It metabolizes the source of energy as the main source of calories aside from muscle. It is hard to metabolize the abnormal fat without the diet hormones. There are a lot of studies that found out that the muscle tends to break down if there are not HCG diet hormones. This is a crucial part of protecting muscle mass. However, the HCG diet hormones will maintain the strength of the muscle.
As soon as the diet hormone is injected the hunger will be lesser. The HCG diet injections allow each dieter to feel fullness even in the VLCD. This hormone is capable of reducing the hunger sensation. This will sustain the energy needs of the body for the entire day. Be careful in doing an exercise. On the HCG diet, you are not allowed to do heavy exercise because the body might run out of energy. The energy during the HCG diet is just enough for the system to work and for the normal energy that the body needs. It does not give more energy for heavy works and activities.
Heavy exercises are the main cause of weight gain. If the body is stressed because of heavy exercise, it tends to seek for energy. This eventually causes someone to eat as much as he can to gain strength. Heavy exercise can cause overeating. Heavy exercise is also linked to stress because it has the same effect with stress. It triggers the hormones in the body to naturally gain weight. The hormones also lower the sensation of fatigue. It is very helpful during the very low-calorie diet because the body is prone to stress if it is not used to the restriction.
The HCG diet hormones and the VLCD must go in tandem in working for weight loss. Therefore, you cannot do a VLCD without having HCG injections. Having enough amounts or dose of the hormones can successfully curb the hunger. Along with the VLCD and the hormones is healthy eating. These include proper eating and a healthy lifestyle. The allowed foods for the VLCD are protein, veggies, and fruits. This is a phase of the HCG diet that excludes sugar and carbs in the meal. If there are symptoms of hunger, you can easily grab an HCG allowed fruits for a snack. However, you always have to see to it that you will not go beyond the allowed calorie intake per day.