Losing weight is not all about the longevity of your exercise. The food that you eat also matters most in losing weight. That is why you have to also focus on what you eat if you want to lose weight. Do not eat the foods that will affect your health and kills your overall appetite. Choose the foods that are high in nutritional value and will help you lose more weight. Choose the foods that have no sugar, added fats, and starch during the HCG diet.
It is important to eat foods such as nuts, vegetables, protein, and fiber. You have to focus on loading the foods that will help you in dropping more pounds. These are the foods that are high in nutrients that fight against cravings and hunger. There are also safe foods that you can eat during your afternoon snacks. HCG diet promotes clean eating and healthy snacking. Clean eating means choosing the foods that are natural and whole. This will help in maintaining healthy weight loss.
Try to eat clean snacks as many as you can and stick to your diet plan. The HCG diet helps you in dealing with your appetite for unhealthy food choices. Dealing with unhealthy snacking is one great step to lose weight. Make changes as early as you start your HCG diet. Start in changing your habits in snacking as well as your food choices. Choose foods that can help you lose weight.
What are the foods for healthy snacking on the HCG diet?
Food #1 Apples
This is a great clean eating snack choice for weight loss. Apple is the number one fruit that is approved for the HCG diet. This is because Apple has a high level of fiber content. It is an excellent weight loss aid that helps in regulating blood sugar levels. Apples are also great in regulating your cholesterol levels. It has low calories which are good during the very low-calorie diet. Apples are also helpful in regulating good bacteria in your gut during the HCG diet. Apple is allowed in all phases of the HCG diet. It can also be a replacement for your unhealthy sugary food indulgences.
Food #2 Hard-boiled eggs
Eggs from organically raised hens are great for weight loss. This is allowed during the loading days and even after the VLCD. This is rich in protein and low in fats. Thus, helps in maintaining the fullness of your stomach during the HCG diet. Eggs also help in lowering your intake of calories for the entire day. It will help you in meal planning during the weight loss stabilization. Hard-boiled eggs also help in boosting your metabolic rate during the HCG diet. Hard-boiled eggs can also lower your risk of heart disease and stroke.
Food #3 Kale
Kale can be a great snack for clean eating. It helps you in maintaining healthy weight loss. Kale has low levels of calorie which aids the HCG in rapid fat burning. Eating kale can also prevent you from consuming too many calories. Kale has high levels of fiber and another important nutrient for weight loss. The fiber in kale helps in stabilizing your blood sugar. Kale also belongs to the most nutrient-dense food for weight loss.
Food #4 Almonds
Almonds are rich in fiber and nutrients. You can have almonds before or after the VLCD. You can get healthy fats and a high level of protein that helps in maintaining weight loss. Eat a handful of almonds to stay satisfied until your last meal. The healthy fats, fiber, and protein in almonds keep your metabolism and digestion at work. It lowers hunger and is high in antioxidant that protects your body cells. It has high magnesium that improves your metabolic rate.
Food # 5 grapefruit and oranges
These fruit choices are high in nutrients and low in calories. It can also help in controlling your appetite and aids weight loss. Eating grapefruit and oranges aids in weight loss and it has powerful antioxidants. Orange and grapefruit charge up your metabolism. Thus, allows burning more stubborn fats in your body. These are also helpful in burning bad cholesterol.
The benefits of the HCG diet
- Helps in healthy weight reduction and lowers cholesterol
HCG burns excess fat in all areas of your body. It mainly targets the fats that are not reached by your past weight loss protocol. You will shed fats from your waist, neck, arms, thigh, and butt. It can also burn the fats in fat stores that are tough to lose by a normal diet. HCG along with VLCD lowers blood cholesterol levels. Maintaining healthy habits helps in lowering unhealthy cholesterol levels.
- Preserved Muscle Integrity and regulates hormones
Various diet protocols help you lose fats but also destroy your muscles. Losing muscle will make it harder to gain back. Thus, destroys the shape of your body. The HCG diet burns fats but it preserves your muscular integrity. It cuts your body pounds, releases stored fats and maintains muscular integrity. It also regulates your body’s hormones.
- There is no associated hunger
Most diets require you to cut calories and that causes extreme hunger. Thus, causes extreme hunger. However, the HCG diet has no associated hunger even in cutting down calories. The HCG burns fats and uses it as your source of energy. That is why it is safe to have a low intake of calories. You can burn fat easily because the burned fats will be used daily to supply the energy needed by your body. You can also develop healthy eating and a good relationship with food.
- It improves metabolism and increases your energy
HCG works in a certain region of your brain that sends a signal that changes your metabolic rate. The slow metabolic rate is the cause of unhealthy fat storing. The HCG works by instructing your body to use fat reserves as a supply of energy. This will lead to a fast metabolic rate. It also increases your energy level even during the low-calorie intake. Always remember that you can only do the VLCD if the HCG is present in your body.