Snacking is allowed during the HCG diet. Be careful with the foods you will eat during snack time. This is because you are not anymore allowed to snack on unhealthy food choices. Snacking unhealthy foods are the main cause of why you gain weight fast. Unhealthy foods are a contributor to obesity and overweight. Stop loading the unhealthy foods to stop gaining weight and prevent diseases.
HCG will help you in adopting a proper way of snacking. The unhealthy snacks such as chips, junk foods, pizza, and burger cause weight gain. Avoid the easy-to-grab snacks in the food chains. Embrace proper snacking and start to be a responsible eater. You can choose healthy snack choices from your HCG diet food list. You have to be careful in your intake of calories during the HCG diet.
Snacking is not the only way to keep off hunger. You also have to control your food indulgences. Stopping your food indulgences can help in suppressing your appetite. You have to stay full and satisfied throughout the day by having the right food for your weight loss. Suppress your appetite and avoid nutritional deficiency especially if you are doing the HCG diet.
HCG diet does not restrict you from eating. However, it will teach you to restrict the foods that do not help lose weight. Be careful with your food intake and load on the foods that can help in suppressing your appetite. Suppressing your appetite will help you reach your weight loss goal. It can also help you load on the foods that are effective for weight loss. Suppressing your appetite will help you determine the foods that you need for your diet. It will also control your intake of calories. Stay away from the appetite stimulant foods. Stop your intake of unhealthy food choices such as sugary foods, starch, beverages, and junk foods.
Healthy foods for snacking on the HCG diet
- Apple- This is considered as best snacks even if you are doing the HCG diet. Apples are rich in fibers and have a very low calorie. It is also good for your brain health and has a high level of antioxidants. Antioxidants are shown to lower inflammation and reduce oxidation damage.
- Cabbage– This vegetable is a snack salad during the very low-calorie diet. Cabbage has a high level of fiber that is filling. It curbs hunger or cravings this is also used as a substitute for your unhealthy snack. Cabbages are rich in compounds that produce insulin. Cabbage is packed with vitamin C and K. This helps lower blood cholesterol levels and it also improves digestion. Keep in mind that you are not allowed to mix vegetables in one serving.
- Cauliflower- A cup of cauliflower has only 25 calories. This is fitted as one of the foods for the HCG diet. Cauliflowers are rich in vitamins and minerals. It helps in boosting your mood by improving your brain health. This is a low-calorie substitute for high-calorie foods. It supports your digestion process during the very low-calorie diet.
The foods you can add back after the very low-calorie diet
It has a lot of healthy fats and protein. This is a safe snack for weight loss stabilization. Almonds have a high level of vitamins and minerals. It has a high level of proteins that helps in curbing hunger. The healthy fats in almonds will help in boosting your brain health. It also has a large amount of fiber that helps in digestion and keeps you full longer. You can have a handful of almonds as a snack during your weight loss maintenance. It is also helpful in maintaining your cardiovascular health.
The fatty acids found in olives can lower your appetite levels. It helps you control loading and regulating your blood sugar levels. Olives send signals from your brain that will tell you when you are full. It boosts your focus on loading and digestion. This is also helpful in keeping your heart healthy. Olives also control your intake of calories during the weight-loss maintenance.
The creamy texture of the avocado is rich in omega 3 fatty acids. Avocado also suppresses your appetite and controls hunger form coming. This is a great source of soluble fiber that keeps your stomach full. This is digested slowly and helps you improve your focus. Avocado is also helpful in controlling high-stress levels. The high levels of stress are the main cause of why you gain weight naturally. It can also cause you to do emotional eating. Emotional eating is a product of stress that allows you to eat unhealthy foods without control.
How to keep off your weight after the HCG diet?
- Get Enough Exercise
Exercising is important after the HCG diet to successfully maintain your weight loss. Increase your level of exercise after you finish your HCG diet. Exercise helps in burning extra calories. It also maintains muscle health and prevents bone loss. Make sure that your weight stays in 2lbs range. You have to increase your light exercise for at least 30 minutes per session. Make sure that you are not tired or hungry when you do exercise. Avoid extreme exercise to avoid loss of energy.
- Maintain a Healthy Diet
Maintaining a healthy diet does not mean you have to follow the VLCD. This means that you have to be careful with your food intake. Maintain the proper food control by gradually introducing foods in your body. Do not go back to your unhealthy eating habits and lifestyle. This is because it will just make you gain your weight back. Control your intake of starchy vegetables and grains. Continue eating healthy foods such as whole and organic products. Maintain the eating style that you have acquired during the HCG diet process.
- Deal with stress right away
This is a major problem for most people. Stress will steal your health silently and kills your weight loss journey. The high level of stress leads you to emotional eating, lowered metabolism, and excessive eating. Keeping your stress level off help you ensure continuous weight loss maintenance.