Understanding the importance of healthy foods on your body is vital during the HCG diet. Having enough amount of calories from healthy foods will feed your body each day. You have to maintain fullness while controlling your calorie intake to avoid giving in to hunger. When you fail to cut back your calorie consumption you are at risk of weight gain. To avoid such things you need to consume filling foods that do not contain too many calories.
The feeling of fullness means as loaded to capacity. It is when you are completely satisfied with your foods but not to that point of stomach discomfort. It is a feeling of satiety in your abdomen without any bloating or discomfort. All the food item on your HCG diet food list for Phase 2 are satisfying and has fewer calories compared to ordinary foods.
Why do you need to stay full during the VLCD?
Fullness or satiety is important in controlling how much you eat. For example, eating your HCG lunch meal that leaves you full will likely mean that you stay satisfied longer. It will help you prevent constant snacking between meals. This will also make your next meal smaller than usual. Improving the feeling of fullness is an effective aid in the weight-management program.
The phase 2 foods that improve fullness
The group of foods that improves the feeling of fullness is those that are rich in fiber. These foods are helpful during the VLCD to control overeating habits. To improve fullness you can have the following food choices;
- Lean beef meal
- Chicken breast
- Hard-boiled egg
How do you improve satiety during the HCG diet?
To improve the feeling of satisfaction and fullness you must chew your foods. Do not consume your foods as if you are in an eating race. You have -to pay attention to foods while eating to control your calorie intake and being able to detect fullness. You could try to reduce distractions while eating by turning off the televisions or avoid using your cell phone.
How does the HCG keep you out from overeating?
When the HCG is in your system it will begin to tap stored fats in your body. The stored fats will be burned and converted into energy. Through this process, you will less likely to feel hungry. It’s because the HCG curbs your hunger and keeps you full as long as your body is releasing a significant amount of body fats. The HCG suppresses your appetite so that you can only consume 500 calories per day.
The HCG will start to reset certain region in your brain that is in control for digestion and metabolism. It will allow your body to release fats and convert them into energy. That is why you do not need much food to maintain energy levels. The resetting of metabolism can also fix your unhealthy eating habits. If you feel full and energetic, it means that the hormone is working in dealing with your body fats.