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PHASE 2 FOODS THAT IMPROVES FULLNESS WHILE HAVING YOUR HCG SHOTS

PHASE 2 FOODS THAT IMPROVES FULLNESS WHILE HAVING YOUR HCG SHOTS

Understanding the importance of healthy foods on your body is vital during the HCG diet. Having enough amount of calories from healthy foods will feed your body each day. You have to maintain fullness while controlling your calorie intake to avoid giving in to hunger. When you fail to cut back your calorie consumption you are at risk of weight gain ...

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THE ROLE OF FIBER ON PHASE 2 OF THE HCG DIET

THE ROLE OF FIBER ON PHASE 2 OF THE HCG DIET

Fiber is used by your colon cells for fuel and maintaining health. It helps in the proper flow of digestion and bowel movements. The high value of fiber is commonly found in green and leafy vegetables. Fiber helps in lowering blood cholesterol levels and excess calories in your body. It is also essential to let the HCG work efficiently. You must in ...

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COOKING HABITS THAT RUINS YOUR HCG DIET

COOKING HABITS THAT RUINS YOUR HCG DIET

Watch out for your daily routine on Phase 2 of the HCG diet. There are things that you are usually doing that affect your weight loss. It makes HCG work slower than how it is supposed to work. The most important part is to watch out every time you cook or prepare your food. It’s because there are things that you are not completely paying attentio ...

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SIGNS THAT YOU ARE NOT GETTING ENOUGH PROTEIN ON THE HCG DIET

SIGNS THAT YOU ARE NOT GETTING ENOUGH PROTEIN ON THE HCG DIET

Protein is one of the macronutrients that are needed for your body. Protein can help in building muscle mass and cells in your body. You have to take at least 0.36 grams of proteins per pound of your body. This macronutrient is important both in weight loss and maintaining the stability of your health. Protein is important during the HCG diet e ...

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WHAT WILL YOU DO WHEN YOU HAVE DIARRHEA ON PHASE 2 OF THE HCG DIET?

WHAT WILL YOU DO WHEN YOU HAVE DIARRHEA ON PHASE 2 OF THE HCG DIET?

Diarrhea is when you constantly loose watery stools. This usually lasts about 2 or more days. Diarrhea is a sign of irregular digestion or infection. Diarrhea does not occur very often on the HCG diet or may not occur at all. However, everyone is different that is why you have to inform your medical provider when you experience such cases. What ...

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