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HOW IMPORTANT ARE FRUITS ON PHASE 2 OF THE HCG DIET?

HOW IMPORTANT ARE FRUITS ON PHASE 2 OF THE HCG DIET?

Fruits are one of the healthiest foods for weight loss. Eating more fruits is part of a healthy diet. It lowers your risk of developing diseases because fruits fight against free radicals. Fruits provide nutrients vital for health and body organs. The fruits you can eat during the HCG diet are low in fats, calories, sodium, and sugar.

How important fruits are during Phase 2 of the HCG diet?

Fruits are very important during the VLCD to avoid excessive snacking. Fruits play a big role in meeting the calorie requirements of your body during the VLCD. These can be a replacement for your calorie-loaded snack foods such as pizza and pasta. You can also eat fruits o end your cravings for sweet foods. The most important role of fruits is helping the HCG in maintaining a healthy body.

Eating fruits during the VLCD of the HCG diet lowers your calorie intake. It’s because you are less likely to eat more. Fruits are naturally filling and most of them help in lowering the calories in your body. Fruits contain fiber that can keep you from binge eating sessions. Thus, helps in managing a healthy weight loss.

Does eating fruits during the HCG diet prevent diseases?

Yes. Fruits are potential foods that can help in preventing diseases. It helps the HCG work in burning your body fats. It can also help in losing the weight-related diseases that are in your system for so long. The vitamins in HCG diet approved fruits fights against diabetes. These are also helpful in managing your heart health and blood pressure levels.

Do fruits help the HCG in suppressing your appetite?

Eating fruits can help you stay full and suppress your appetite. When you incorporate fruits on your HCG shots it will improve fullness. The HCG shots are responsible for suppressing your appetite to be able to avoid hunger. It allows the foods you eat to block the food chemicals that triggers your appetite. Eating more fruits makes your brain active and maintains its focus during the HCG diet.

Can you replace other foods with fruits on P2 of the HCG diet?

You have to maintain a healthy and balanced diet while taking the HCG shots. This only means that you cannot eat fruits alone for the entire duration of Phase 2. Make sure to eat a variety of foods to avoid getting bored with your routine. During the VLCD you must eat lean meats, vegetables, and fruits per day. Complete your 500 calorie intake to avoid hunger pangs.

Reminders in eating fruits during Phase 2 of the HCG diet

  • You can only eat the fruits on your HCG diet food list
  • Avoid mixing fruits to prevent calorie issues
  • Do not eat dried fruits because it already contains sugar
  • Make sure to have two types of fruits per meal during the VLCD
  • Avoid drinking fruit juices to prevent the industrial food chemicals and preservatives
  • Stick to loading fresh fruits and as much as possible choose the organic products
  • Track your intake of calories even when you eat fruits