The HCG approved foods are designed to help you lose weight. It is carefully selected to work along with the HCG. These food choices have various benefits in your body. It is rich in vitamins, minerals, and is filling and satisfying. These are also low in calories which fit best during the VLCD. You will be consuming them during the 3 to 6 weeks duration of Phase 2. During this period you will see progress in your weight loss.
The foods that you will be eating will help reach a maximum weight loss. It is important in leading a healthy lifestyle and promotes your overall health. Eating HCG diet-approved foods not just leads to weight loss. It can also reach and maintain a healthy heart and body organs. You will be having new food choices and new eating patterns as well during the VLCD.
Phase 2 of the HCG diet
Phase 2 of the HCG diet is referred to as the very low-calorie phase. This is not a fun process at all but you can accomplish a lot during this phase. During the 3 to 6 weeks period you have to maintain your HCG shot. The HCG will help you curb your hunger and improve your metabolism. Have your HCG shot every morning as soon as you get up from the bed. Make sure to mix the HCG and administer it well for greater weight loss.
What to do to get the most benefit of the HCG approved foods
- Be familiar with the diet protocol especially the food list
- Choose organic varieties as much as possible
- Read food labels when you do your groceries
- Do not purchase foods that have sugar, carbs, and preservatives
- Avoid the foods that are delivered from restaurants or food chains
What are the benefits of the HCG diet-approved foods for phase 2?
- All of the Phase 2 foods are low in calorie
A low-calorie intake helps you lose weight fast. You can have exact servings without adding more calories to your diet. The fruits and vegetables that are allowed have the lowest calories. It makes your Phase 2 easy to accomplish along with the HCG.
- These foods have detoxifying effects
The foods during the VLCD have a detoxifying effect that helps clean up free radicals and toxins. It can also flush out chemicals and other food ingredients. Thus, works along with the HCG to take off the effects of your unhealthy loading. The foods that have detoxifying effects are fruits, spinach, and cabbage.
- These are excellent for weight loss
Healthy foods release properties that take off excess calories. The vegetable serving per day improves metabolism. None of the HCG approved foods can interfere with the work of HCG in your body.
- It is a protein-rich diet
HCG diet is also a protein-based weight loss process. You must have 200 grams of protein per day. The protein sources of the VLCD must be fat-free. The high levels of protein help you curb hunger. It also maintains your muscle and bone health during fat burning.