There are various kinds of fruits that have less fat and even no fats at all. Fruits that have cholesterol cannot fit in the HCG diet. Try to have the exact servings of fruits and veggies in each meal. The more you load on the allowed fruits, the more nutrients you will get. However, you must be very careful about the 500 calorie requirements each day. This will help you reach the weight loss goal as soon as possible. Fruits are healthy and have major benefits for the body. It has the property that is capable of maintaining weight. Here is some of the list that you must not eat during the HCG diet.
- Avocado- The avocado stands out among other fruits. It is rich in healthy fats that are good for the heart. It has low carbs and sugar content. However, it is high in calories which are not allowed in the HCG diet. The avocado fruits are just allowed in Phase 1 of the diet. Phase 1 is the loading phase. It plays an essential role in the digestion. It will set the digestive system before Phase 2. The purpose of loading healthy fats in phase 1 is to prepare the body.
- Passion Fruit- Passion fruits are high in calories. Even if it is a fruit it is still not allowed in the HCG diet. You can eat the passion fruit if the weight is stable. It has a dietary fiber that is good for the body after the HCG diet.
- Kiwi Fruit- It is also high in calories which are not for the HCG diet. You can have this as soon as the diet ends. It has sugar and carbs which are basically not allowed in the diet.
Fruit Health Benefits
Diets that are rich in fruits can help in maintaining blood pressure. It lowers cholesterol and appetite. This is helpful in maintaining a full tummy. The fruits in the HCG diet are carefully chosen for the success of the weight loss. This has the same nutrients and benefits with veggies. Always refer to the HCG diet food list as a guide for healthy eating. The fatty fruits will not be kept off forever. You can still eat this after the weight loss process. These are needed for the rest of the health maintenance. Marinating a healthy weight is keeping the body from weight-related diseases.