The right kind of fat is good for your body. It also helps you at the onset of your weight loss. There are also fatty foods that can help you lower the risk of having heart diseases. However, you have to be careful in choosing your fatty food options during the HCG diet. This is because the HCG diet is a near-zero calorie weight loss protocol. It only allows fatty foods during the loading phase and the rest of the diet is restricted. The reason why fat is excluded during the VLCD is that it interacts with the diet hormone.
Eating the right fatty foods is important for your metabolism. It maintains a normal triglyceride profile while you are on your weight loss. The monounsaturated fat is healthy for you during your loading phase. It can be found in a wide range of different foods including avocados, nuts, and olive oil. These fats can help you lose weight and keep your blood sugar stabilized. Healthy fats can go a long way in helping you maintain a healthy weight.
The loading phase of the HCG diet
Phase 1 is known as the loading phase of the HCG diet. You are required to eat as many fatty foods as you can. This is a bit intimidating however it is part of the process. The purpose of the loading is to prepare your fat stores for a rapid weight loss. You cannot go directly to the VLCD. You will start to do the HCG shot during the loading phase. Phase 1 usually lasts for 2 days before the calorie cut down takes place.
The significance of loading phase on the HCG diet
There are several reasons why you need healthy fats in your loading days. One of the reasons is to help in preparing your fat stores for VLCD. Do not avoid healthy fats because it is mainly needed for the HCG diet. The loading phase helps your deal with cravings and unexpected hunger during the first week of the VLCD. It will also help you reach your weight loss goal without further complications. It helps promote the function of your brain and protects against eye diseases. Healthy fats can also lower your stress level so that you will be prepared for the VLCD.
What are the fatty foods you can on Phase 1 of the HCG diet?
- Almonds and olive oil
Almonds are filling which helps in suppressing your appetite. It contains monounsaturated fats and fiber which aids in proper digestion. It also has the same fats that can be found in olive oils. It is also good for maintaining healthy blood pressure and a stable level of cholesterol. It can also help in fighting against the future attack of cancer cells. You can add olive oil to your meal during the loading phase.
- Avocados and walnuts
Avocados and walnuts are filling foods that help in curbing your hunger. It is also rich in omega-3 fatty acids that maintain your cardiovascular health. Walnuts as well are an excellent source of high profile fatty acids. It keeps your heart-healthy and it helps in promoting healthy weight loss. You can have avocado and walnut as a substitute you’re your unhealthy snacks.
- Fatty Fish
The widely known fatty fish that helps in weight loss are salmon, haddock, and cod. Fatty fish is linked to helping in keeping a healthy weight loss. It is also helpful in fighting against other problems that are linked to metabolism. This is also known to be protective against cognitive diseases.
- Coconut Oil
Coconut oil is also one of the sources or triglycerides that boost your metabolic rate. This eventually releases hormones that supply energy. Coconut oil can also be cooking oil and it also maintains healthy heart health. You can also use olive oil if coconut oil is not available. It is also helpful in setting your body for the rapid fat burning. This is also good in boosting your brain and mood that is ruined by stress.
- Whole Eggs
The cholesterol in eggs doesn’t affect the cholesterol in the blood. That is why it is safe and healthy to prepare your body for weight loss. Whole eggs are loaded with vitamins and minerals. It has powerful antioxidants that protect the eyes. Eggs are also a weight loss friendly food. They are very fulfilling and high in protein. Protein is one of the most important nutrients that your body needs for fat burning.
Why is the HCG diet beneficial?
The HCG works in your brain that sends signals for faster metabolic rate. You do not need to eat much food to gain energy during the HCG diet. This is because the HCG will increase your metabolic rate and increase rapid fat burning. The HCG instructs your body to use fats reserves as your source of energy. It doesn’t just burn fats but also protects your body from diseases. A healthy body is also achieved through the help of the HCG diet foods. HCG burns stubborn fats in your arms, neck, waist, thigh, and butt.
The HCG diet also preserves your muscle as it takes of fats in your body. Losing weight through the HCG diet can lower your risk of having diseases. It can also lower your blood sugar levels and fight against cancer. You can also move freely and gain better endurance. It will take you back on the track of being healthy. You will also look great and feel better because you can do things that are not yet done before.
Tips in starting the HCG diet
Always start the weight loss after a medical check-up. You cannot do right away the weight loss process without the advice of a medical professional. Load on more fats as much as you can to fill your fats stores on loading days. Prepare foods that are natural, organic, zero in carbs, fats, and sugar during the VLCD. Always track your intake of calories when you are doing phase 2. Maintain the HCG shot and always follow the HCG diet protocol.