One of the most stubborn fats in your body is found in your belly. It is hard to burn when you do nothing about it. You have to be careful with products that claim to be effective at targeting belly fat. You have to know the ways about how to lose belly fat and its cause. Follow the HCG diet plan to help you cut down your belly fats. Accompany your HCG diet with lifestyle and change of habits. You also have to change your exercise routine as well as your food choices.
One way to lose weight and burn your belly fats is to know your limitations. You have to know the strength and weaknesses of yourself to be able to create strategies. The main strategy of losing belly fat is to target weight loss all over while avoiding the habits and lifestyle choices that can cause weight gain and stress. The belly fats degrade your physical confidence and your health. It is harmful because it can cause cardiovascular diseases and even high blood pressure. It does not just put your health at risk but also in rapidly add up your weight.
The three types of body fats
- The Essential body fats- The essential body fats are those that are stored in your bones, central nervous system, organs and some of your muscles. This is necessarily good for health and keeps your body functioning. The essential body fats are also used by your body to process the nutrients. It also protects your organs as well as to the insulation that regulates your internal temperature.
- The Reserve body fats- These are the body fats that are helpful in the function of your health, gender, and age. Reserved body fats do not cause any medical risk. It also aids in supplying energy to your body. The reserve body fats stores fuel for the body to be used when it is needed.
- The Excess body fats-These are the body fats that you must be careful of. This is harmful to your overall health. It triggers heart diseases, diabetes, and serious health problems. Some of the common health problems that the reserve body fats bring are weight gain, obesity, and high blood pressure. It also increases your cholesterol levels, clogged arteries and may lead to a heart attack.
How to successfully lose your belly fats on the HCG diet?
- Avoid too much intake of calories
Stay away from sources of solid and liquid calories. The liquid comes in many forms such as beverages. These calories can store unhealthy fats in your body rapidly. You are only allowed to have 500 calories per day. This will help you embrace a new lifestyle. The massive intake of unhealthy foods and liquid calories stores stubborn fats in the hard to reach areas of your body.
- Eat more on protein
Protein will keep you full longer and prevents you from loading more foods. This is one of the most important nutrients to lose weight. It can also work in several ways during your weight loss. Protein helps in repairing your tissues and lowers your chance of getting hungry for the entire day. It also lowers your intake of calories and even unhealthy fats.
- Maintain your HCG shot
The HCG will target the hard to reach areas of your body and takes off unhealthy fats. It resets metabolism and uses your body fats as the source of energy instead of getting it from foods. The HCG also curbs cravings and prevents hunger pains. You have to administer your diet injection at the same time each day for faster weight.
Tips to lose more fats on the HCG diet
- Do not prolong hunger– Prolonged hunger consumes your energy and leads to fatigue. Hunger also causes you to eat too much in the next meal. It is also associated to increase your stress level. High-stress level causes you to eat too emotional hunger. Emotional hunger is a product of high-stress level that leads you to binge eating.
- Do not eat unhealthy foods- Stay away from foods that are loaded with salt, sugar, fats, oil, preservatives, food coloring and food flavoring. You also have to stay away from processed drinks. This is because processed drinks are loaded with high liquid calories. Processed foods and drinks are the causes of why your body stores fat.
- Stick to the diet protocol- The diet protocol will serve as your guide to finish the weight loss program. It will also serve as your guide for the foods that you are going to eat and avoid. The protocol helps your body to reach significant weight loss. Do not skip any phase of the HCG diet.
- Stay hydrated– Water is important to avoid weight gain. Water helps in boosting your metabolism. It also cleanses your body from waste and it also acts as a water suppressant. You can also enjoy unsweetened tea and coffee. It aids in promoting focus and boosting your brain functions.
Sample foods you can eat during the HCG diet
- Spinach- Spinach can help in fighting against several diseases that are caused by weight gain. It has low calories which are fitted during your very low-calorie diet. It strengthens your bones and controls your blood sugar and pressure levels. Spinach is also a cancer-fighting food because of its high fiber content.
- Broccoli- Broccoli has properties that fight against free radicals that destroy your body tissues. Broccoli has high fiber content which is very filling that keeps you full throughout the day. Broccoli has also high levels of omega-3 fatty acids. Broccoli as well has high levels of antioxidants.
- Lean meats- Lean meat also helps in maintaining bone and muscle health. These are the common replacement instead of loading carbs and other unhealthy foods. Lean meat is an excellent source of low-fat protein and vitamin B6. Weigh your lean meat choice before cooking.
- Apples- The high level of fiber in apple can help in digesting foods. Apples can also lower the risk of developing various kinds of cancer and other weight-related diseases. Apples also lower your risk of getting hunger and even cravings. It can be a replacement for sweet snacks that contain high-sugar.