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FOODS YOU SHOULD EAT AFTER PHASE 3

FOODS YOU SHOULD EAT AFTER PHASE 3

Phase3 seems to be an easy part of the diet. However, it is the most crucial; part. This is when you have to add foods and maintain weight loss. This is stepping out of the VLCD which is very tough. As you finish the 500 calorie diet, you will start to add more food choices. However, you are not ye allowed to have sugar and carbs on your diet. You h ...

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HOW TO AVOID A STEAK DAY?

HOW TO AVOID A STEAK DAY?

Maintaining weight is the best thing you can do for the rest of the HCG diet. You can adjust the food intake on a regular basis. You can do this after the very low-calorie diet. There are important lessons and behavior you can gain from the HCG diet. You will gain a different view of eating. You will start to change your habits and start to let go o ...

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FATTY FRUITS THAT ARE NOT ALLOWED FOR HCG DIETERS

FATTY FRUITS THAT ARE NOT ALLOWED FOR HCG DIETERS

There are various kinds of fruits that have less fat and even no fats at all. Fruits that have cholesterol cannot fit in the HCG diet. Try to have the exact servings of fruits and veggies in each meal. The more you load on the allowed fruits, the more nutrients you will get. However, you must be very careful about the 500 calorie requirements each d ...

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WHAT DOES “IMMUNITY TO HCG” MEANS?

WHAT DOES “IMMUNITY TO HCG” MEANS?

HCG diet is conceptualized by Dr. Simeons. This is designed for weight loss in the year 1950 up to this day. This unique weight loss program is based on his book. This is a rapid weight loss protocol. It helps in shedding pounds in just a few weeks. It is advisable to follow the protocol to the best you can to avoid immunity. The mechanism to immuni ...

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EASIEST STEPS FOR WEIGHT LOSS GOAL

EASIEST STEPS FOR WEIGHT LOSS GOAL

The main problem in losing weight is maintaining the focus. This is not just focusing on diet duration. It is also about focusing on the weight loss for the rest of your life. HCG diet is focusing on one task to get through the diet duration. Reaching ones weight loss goal is tough if there is no protocol that is being followed. The weight loss prot ...

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