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LEAN BEEF AND CHICKEN MEAT ON PHASE 2 OF THE HCG DIET

LEAN BEEF AND CHICKEN MEAT ON PHASE 2 OF THE HCG DIET

Lean meats such as beef and chicken are approved on the HCG diet. Lean meats contain the richest level of protein. During the HCG diet, you need to eat protein every day. It will help you maintain satiety and curb your hunger. Choose the leanest piece of meat every meal to boost your weight loss. Meat is considered as lean when it has no fats on it ...

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CAN YOU MIX FRUITS ON PHASE 2 OF THE HCG DIET?

CAN YOU MIX FRUITS ON PHASE 2 OF THE HCG DIET?

Fruits are sources of dietary fiber, antioxidants, and vitamins. It supplies nutrients to your body to maintain health. Fruits also provide a wide range of immune system booster. It helps fight against free radicals and infections. During the second phase of the HCG diet, you can eat fruits that are on the food list. Phase 2 of the HCG diet limits ...

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BEING CONSISTENT WITH THE VLCD OF THE HCG DIET

BEING CONSISTENT WITH THE VLCD OF THE HCG DIET

The very low-calorie phase of the HCG diet is important. It is as significant as the other phases of the weight loss regimen. This phase usually lasts for 3 to 6 weeks depending on your goal. The average amount of calories you can eat during the VLCVD is 500 per day. Some dieters also follow the modern approach to VLCD which allows 800 calories per ...

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HEALTHY MORNING HABITS FOR PHASE 2 OF THE HCG DIET

HEALTHY MORNING HABITS FOR PHASE 2 OF THE HCG DIET

When it comes to weight loss, a routine is very important to stay on track. Create a healthy routine so that you will be able to control the drawbacks of your old habits. A healthy routine can bring consistency with every effort that you put during the HCG diet. During the VLCD it is very important to have a routine in the morning. Your morning rou ...

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LIST OF BEVERAGES YOU CAN HAVE ON PHASE 2 OF THE HCG DIET

LIST OF BEVERAGES YOU CAN HAVE ON PHASE 2 OF THE HCG DIET

Phase 2 of the HCG diet begins on the third day of maintaining your HCG shots. You can only eat and drink strict compliance with foods and beverages. The purpose of this is not to create deprivation but to let you develop an eating discipline. The drinks you can have during this phase contain low to zero calories. You can also blend fresh fruits to ...

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